Description
Indulge in the deliciousness of homemade turkey burgers that offer a healthier twist on classic beef burgers. These juicy patties, made with lean ground turkey, are seasoned to perfection and can be customized with your favorite toppings. Whether you’re hosting a summer barbecue or looking for a quick weeknight meal, this turkey burger recipe is sure to satisfy your cravings without the guilt. Serve it alongside a fresh garden salad or crispy sweet potato fries for a delightful and balanced dining experience.
Ingredients
Scale
- 1 pound lean ground turkey (93% lean)
- 1/2 cup breadcrumbs
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Burger buns
- Lettuce, tomato, pickles (for serving)
Instructions
- In a large bowl, combine ground turkey, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper until just mixed.
- Shape the mixture into patties about one inch thick; create an indentation in the center of each patty.
- Preheat grill or stovetop pan over medium heat (375°F) and lightly grease if needed.
- Cook patties for approximately 6 minutes on each side until they reach an internal temperature of 165°F (75°C).
- Optionally toast burger buns on the grill during the last minute of cooking.
- Assemble by placing cooked patties on toasted buns and adding desired toppings.
Notes
- For added moisture, consider mixing in finely chopped onions or grated zucchini.
- Experiment with spices like paprika or cumin for extra flavor.
- These burgers freeze well; prepare them in advance for quick meals.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 90mg