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Delicious Vegetable Stew


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  • Author: Robert Ferguson
  • Total Time: 55 minutes
  • Yield: Serves 4

Description

Warm up your chilly evenings with this vibrant vegetable stew, a comforting blend of earthy potatoes, sweet carrots, and aromatic herbs. Each spoonful is a delightful adventure that brings family and friends together around the table. Easy to prepare and packed with nutrition, this hearty dish will leave you craving more!


Ingredients

Scale
  • 2 medium carrots, chopped
  • 2 medium Yukon Gold potatoes, diced
  • 2 stalks celery, chopped
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 1 tsp fresh thyme
  • 1 bay leaf
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Wash and chop all ingredients into even-sized pieces.
  2. Heat olive oil in a large pot over medium heat. Add onions and garlic; sauté until fragrant (3-5 minutes).
  3. Stir in carrots, potatoes, and celery. Pour in vegetable broth; season with salt and pepper. Bring to a gentle simmer.
  4. Add thyme and bay leaf. Simmer uncovered for 30-40 minutes until vegetables are tender.
  5. Adjust seasoning if necessary before serving hot.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 340mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 0mg