Description
Indulge in the vibrant flavors of Avocado Tuna Salad Lettuce Wraps, where creamy avocado meets tender tuna, all nestled in crisp lettuce leaves. Perfect for a light lunch or as a crowd-pleasing appetizer, these wraps are not only delicious but also gluten-free and healthy. They come together quickly, making them an ideal choice for meal prep or sunny picnics. Experience a burst of freshness in every bite!
Ingredients
Scale
- 1 (5 oz) can high-quality tuna, drained
- 1 ripe avocado, mashed
- 6 large lettuce leaves (romaine or butter)
- 1/4 cup red onion, finely chopped
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
- Optional: 1/2 cup diced celery or bell peppers
Instructions
- Drain the canned tuna thoroughly and place it in a mixing bowl.
- Mash the ripe avocado with a fork until creamy yet chunky.
- Add lemon juice, salt, and pepper to the bowl; mix well to prevent browning.
- Fold in the finely chopped red onion and any optional add-ins.
- Spoon generous amounts of the tuna salad mixture into each lettuce leaf.
- Roll up or fold the wraps and enjoy immediately for the best flavor and crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 2 wraps (200g)
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 9g
- Protein: 25g
- Cholesterol: 40mg