Description
Savor the irresistible Chicken Avocado Wrap, where tender grilled chicken meets creamy avocado and fresh, crisp vegetables, all enveloped in a soft tortilla. This recipe transforms everyday ingredients into a culinary masterpiece, perfect for picnics, meal prep, or casual dinners. With vibrant colors and delightful flavors, this wrap is sure to impress your family and friends alike.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 2 ripe avocados
- 1 large red bell pepper, sliced
- 2 cups fresh spinach or romaine lettuce
- 4 large tortillas
- 2 tbsp low-sodium soy sauce
- 1 tbsp fresh lime juice
Instructions
- Preheat your grill or stovetop pan over medium-high heat. Season chicken breasts with salt, pepper, and minced garlic. Grill for about 6-7 minutes per side until cooked through (internal temperature of 165°F).
- While the chicken cooks, mix soy sauce and lime juice in a small bowl for the sauce.
- Let the cooked chicken rest for a few minutes before slicing it into strips. Meanwhile, slice the avocados and chop the red bell pepper.
- Lay out tortillas and start layering with spinach or romaine lettuce, followed by sliced chicken, avocado slices, and red bell pepper.
- Drizzle the sauce over the filling, then fold one side of the tortilla over before rolling tightly from one end to the other.
- Cut each wrap in half diagonally and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 26g
- Cholesterol: 70mg