Description
Chicken fried chicken is a delectable twist on the classic comfort food, delivering crispy, golden-brown boneless chicken breasts that are juicy on the inside. This dish is perfect for family gatherings or impressing guests with minimal effort. With a flavorful crust and a simple double dredging technique, every bite promises a satisfying crunch. Serve it warm with your favorite dipping sauce for an unforgettable meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 1 cup buttermilk
- 2 large eggs
- 1 tsp garlic powder
- Salt and pepper to taste
- Oil for frying (enough to cover half of each chicken piece)
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick spray.
- In a bowl, combine buttermilk and garlic powder; marinate chicken in this mixture for at least 1 hour.
- Set up three bowls: one with seasoned flour (flour, salt, pepper), one with beaten eggs, and one with the buttermilk mixture.
- Dredge each chicken piece in flour, then egg wash, and back into flour for extra crunch.
- Heat oil in a skillet over medium heat (about 350°F/175°C) and fry chicken until golden brown on both sides (5-7 minutes per side).
- Transfer to the oven and bake for an additional 10-15 minutes until cooked through.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying & Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 5g
- Sodium: 620mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 120mg