Description
Chickpeas are a culinary powerhouse, perfect for transforming any meal into a delicious experience. This roasted chickpea recipe offers an irresistible crunch and a burst of flavor that will have everyone coming back for more. Packed with protein and fiber, these golden nuggets make for a nutritious snack or a delightful addition to salads and bowls. Whether you’re hosting friends or enjoying a cozy night in, these chickpeas are sure to impress.
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, drained and rinsed
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Pat the rinsed chickpeas dry using paper towels.
- In a mixing bowl, combine chickpeas with olive oil, garlic, cumin, paprika, salt, and pepper; toss until evenly coated.
- Spread the chickpeas on the prepared baking sheet in a single layer.
- Roast in the oven for 25-30 minutes until golden brown and crispy.
- Allow to cool slightly before serving as a snack or salad topping.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: ½ cup (70g)
- Calories: 150
- Sugar: 2g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg