Description
Garlic Parmesan Chicken Tenders are a crispy, flavorful delight that will elevate your dinner table. These juicy chicken strips are perfect for any occasion, from family dinners to game nights.
Ingredients
- Boneless, skinless chicken breasts
- All-purpose flour
- Eggs
- Seasoned breadcrumbs (preferably panko)
- Fresh garlic
- Grated Parmesan cheese
- Salt and pepper
- Dried Italian herbs
Instructions
- Preheat your oven to 425°F (220°C).
- Set up three bowls: one with seasoned flour, one with whisked eggs, and one with breadcrumbs mixed with minced garlic and grated Parmesan.
- Cut chicken breasts into strips. Coat each in flour, dip in egg wash, then coat in the breadcrumb mixture.
- Place coated chicken on a parchment-lined baking sheet and bake for 15-20 minutes until golden brown and cooked through.
- Optionally, sprinkle additional Parmesan on top during the last few minutes of baking.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tender (50g)
- Calories: 220
- Sugar: 1g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 70mg