The aroma of crispy chicken tenders with garlic parmesan wafts through the air, making your mouth water. Imagine tender pieces of chicken enveloped in a crunchy coating that’s bursting with flavor.
Picture this: it’s Friday night, and you’ve just survived yet another week of work chaos when you suddenly realize it’s time for comfort food. That’s right; it’s time to whip out the magical combination of juicy chicken and savory garlic parmesan that will have your taste buds dancing like no one is watching!
Why You'll Love This Recipe
- These irresistible garlic parmesan chicken tenders are super easy to make and guaranteed to impress anyone at your dinner table
- The delightful crunch combined with the rich flavors makes them utterly addictive
- Plus, they look stunning on a plate!
- Perfect for game nights or cozy family dinners
I remember the first time I made these chicken tenders; my kids devoured them faster than I could say “dinner’s ready!”
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: Use fresh breasts for the best texture and flavor; they cook evenly and stay juicy.
- All-Purpose Flour: This helps create a crispy coating; ensure it’s well-seasoned for extra flavor.
- Eggs: Whisked eggs act as a binding agent; use large eggs for consistent results.
- Breadcrumbs: Choose seasoned breadcrumbs for added flavor; panko breadcrumbs add extra crunch.
- Fresh Garlic: Use minced fresh garlic for maximum flavor impact; it brings aromatic goodness.
- Parmesan Cheese: Grate it fresh! Fresh cheese melts better and gives a richer taste than pre-packaged.
- Salt and Pepper: Essential seasonings to enhance all the flavors in your dish.
- Dried Italian Herbs: A mix of oregano and basil adds an herby depth that complements the dish beautifully.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Preheat Your Oven: Begin by preheating your oven to 425°F (220°C). This high temperature ensures golden-brown crispiness on your tenders.
Prepare Your Dipping Stations: Set up three bowls: one with seasoned flour, one with whisked eggs, and one with breadcrumbs mixed with minced garlic and grated Parmesan.
Coat the Chicken Breasts: Slice your chicken breasts into tender-sized strips. Dip each piece in flour, then egg wash, and finally coat thoroughly in the breadcrumb mixture.
Bake Until Golden Brown: Place the coated chicken strips on a baking sheet lined with parchment paper. Bake for about 15-20 minutes until they are golden-brown and cooked through.
Make It Extra Special (Optional): In the last few minutes of baking, sprinkle more Parmesan on top if you’re feeling indulgent—because why not?
After removing them from the oven, let them cool slightly before serving. Enjoy these crispy delights!
When you take that first bite of your homemade chicken tenders with garlic parmesan, you’ll be greeted by a satisfying crunch followed by juicy tenderness bursting with flavor—seriously irresistible!
Now you’re all set to impress friends and family alike!
You Must Know
- Chicken tenders with garlic parmesan are not just a meal; they’re an experience
- The crispy outside and tender inside create a delightful contrast, while the aroma of garlic wafts through your kitchen, making everyone wonder what deliciousness awaits
- Perfect for family dinners or snack time!
Perfecting the Cooking Process
Sear the chicken tenders first to lock in moisture, then bake them until golden brown for perfect results.
Add Your Touch
Try adding herbs like rosemary or oregano to the garlic parmesan mix for an aromatic twist, or swap the cheese for a spicy alternative.
Storing & Reheating
Store chicken tenders in an airtight container in the fridge for up to three days. Reheat in the oven to maintain crispiness.
Chef's Helpful Tips
- For perfect chicken tenders, ensure they are evenly coated with the garlic parmesan mixture before cooking
- Avoid overcrowding the pan to allow even cooking
- Don’t skip letting them rest after baking; it locks in flavor and moisture!
Cooking these chicken tenders always brings back memories of my family gatherings where laughter filled the air as we enjoyed crispy bites together.
FAQ
Can I use frozen chicken tenders for this recipe?
Yes, but ensure they are fully thawed and patted dry before coating.
How do I make these chicken tenders healthier?
You can bake instead of fry them and use whole wheat breadcrumbs.
What can I serve with chicken tenders with garlic parmesan?
Pair them with a fresh salad or homemade dipping sauces for a complete meal.
Garlic Parmesan Chicken Tenders
- Total Time: 35 minutes
- Yield: Serves 4
Description
Garlic Parmesan Chicken Tenders are a crispy, flavorful delight that will elevate your dinner table. These juicy chicken strips are perfect for any occasion, from family dinners to game nights.
Ingredients
- Boneless, skinless chicken breasts
- All-purpose flour
- Eggs
- Seasoned breadcrumbs (preferably panko)
- Fresh garlic
- Grated Parmesan cheese
- Salt and pepper
- Dried Italian herbs
Instructions
- Preheat your oven to 425°F (220°C).
- Set up three bowls: one with seasoned flour, one with whisked eggs, and one with breadcrumbs mixed with minced garlic and grated Parmesan.
- Cut chicken breasts into strips. Coat each in flour, dip in egg wash, then coat in the breadcrumb mixture.
- Place coated chicken on a parchment-lined baking sheet and bake for 15-20 minutes until golden brown and cooked through.
- Optionally, sprinkle additional Parmesan on top during the last few minutes of baking.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tender (50g)
- Calories: 220
- Sugar: 1g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 70mg
