Description
Greek Chicken Tenders are a flavorful and easy-to-make dish that brings the essence of the Mediterranean right to your table. Marinated in a zesty blend of olive oil, lemon juice, and herbs, these tenders are grilled or baked to perfection, ensuring every bite is juicy and aromatic. Ideal for summer gatherings or cozy weeknight dinners, they promise to be a hit with family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 tbsp olive oil
- 4 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
Instructions
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and paprika.
- Add chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes (up to 4 hours).
- Preheat grill to medium-high or oven to 400°F (200°C).
- Grill or bake chicken tenders for 6-7 minutes per side until they reach an internal temperature of 165°F (75°C) and are golden brown.
- Allow chicken to rest for 5 minutes before slicing. Serve with your favorite dipping sauces or fresh veggies.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken tender (approximately 113g)
- Calories: 250
- Sugar: 0g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg