Description
Ground Turkey Egg Roll in a Bowl is a delicious, healthy twist on classic egg rolls that brings the vibrant flavors of your favorite Asian takeout right to your kitchen. This quick and easy dish features lean ground turkey sautéed with fresh vegetables like cabbage and carrots, all tossed in a savory sauce. Perfect for busy weeknights or meal prep, it’s a satisfying low-carb option that delivers both flavor and nutrition without the fuss of rolling wrappers.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups shredded green cabbage
- 1 cup grated carrots
- 4 green onions, chopped
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
Instructions
- Heat a large skillet over medium-high heat. Add ground turkey and cook until browned, about 5-7 minutes.
- Stir in minced garlic, cabbage, and carrots. Sauté for another 3-4 minutes until vegetables are tender but still crunchy.
- Pour in soy sauce and sesame oil; mix well and cook for an additional minute to blend flavors.
- Remove from heat and toss in chopped green onions.
- Serve hot in bowls, garnished with extra green onions or sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 350
- Sugar: 5g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg