Description
Greek Salmon Quinoa Salad is a refreshing and nutritious dish that captures the essence of Mediterranean flavors. This vibrant salad combines succulent, oven-baked salmon with fluffy quinoa, crisp cucumbers, sweet cherry tomatoes, and tangy feta cheese, all drizzled with a zesty lemon dressing. Perfect for a light lunch or a satisfying dinner, this salad is not only visually appealing but also packed with essential nutrients. With its quick preparation time and versatility in serving options, it makes an ideal choice for busy weeknights or summer gatherings. Enjoy this delightful dish chilled or at room temperature, and treat your taste buds to a burst of fresh flavors!
Ingredients
Scale
- 2 salmon fillets
- 1 cup quinoa
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- Juice of 1 lemon
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water. In a medium saucepan, combine quinoa and 2 cups of water or vegetable broth. Bring to a boil over medium heat, then reduce to low and simmer for about 15 minutes until liquid is absorbed. Remove from heat and cool.
- Preheat your oven to 400°F (200°C). Season salmon with salt and pepper. Place on a baking sheet and bake for 12-15 minutes until cooked through.
- In a large bowl, mix cooled quinoa, cucumber, cherry tomatoes, red onion, feta cheese, olive oil, and lemon juice.
- Flake cooked salmon into bite-sized pieces and gently fold into the salad mixture.
- Serve chilled or at room temperature.
Notes
- For added flavor, cook quinoa in vegetable or chicken broth instead of water.
- Customize the salad by adding olives or avocado for extra texture.
- Store leftovers in airtight containers in the fridge for up to three days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 480
- Sugar: 3g
- Sodium: 560mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg