Description
Lentil Bolognese is a hearty, plant-based twist on the classic Italian dish, featuring tender lentils simmered with fresh vegetables and aromatic herbs in a rich tomato sauce. This nutritious recipe delivers all the comforting flavors of traditional Bolognese while being completely guilt-free. Perfect for weeknight dinners or impressing guests, serve it over your favorite pasta or with crusty bread for dipping. Enjoy the delicious warmth and satisfaction of this delightful meal that nourishes both body and soul.
Ingredients
Scale
- 1 cup green or brown lentils, rinsed
- 2 tbsp extra virgin olive oil
- 1 medium onion, finely chopped
- 1 medium carrot, chopped
- 1 stalk celery, diced
- 3 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 2 cups low-sodium vegetable broth
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery; sauté until soft (about 5-7 minutes).
- Stir in minced garlic and cook for another minute until fragrant.
- Add rinsed lentils, crushed tomatoes, and vegetable broth; mix well.
- Sprinkle in oregano and basil. Bring to a boil, then reduce heat to low and let simmer uncovered for 25-30 minutes until lentils are tender.
- Stir in balsamic vinegar; season with salt and pepper to taste before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 270
- Sugar: 6g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg