Description
Indulge in this vibrant Lentil Salad, a delightful fusion of earthy lentils and fresh vegetables, drizzled with a zesty dressing. Perfect for any occasion, this dish is visually stunning and packed with nutrients. Whether enjoyed as a light lunch or a side at dinner, it promises to please your palate and nourish your body.
Ingredients
Scale
- 1 cup green or brown lentils
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1 small red onion, finely chopped
- ¼ cup fresh parsley, chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Rinse the lentils under cold water. In a medium pot, combine them with about 3 cups of water and bring to a boil. Reduce heat and simmer for 20-25 minutes until tender but not mushy. Drain and let cool.
- While the lentils cook, chop the cherry tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- In a large mixing bowl, combine the cooled lentils and chopped vegetables. Drizzle the dressing over the salad and mix gently.
- Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Global
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg