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Pistachio Chicken


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  • Author: Robert Ferguson
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Pistachio Chicken is a flavorful dish that elevates simple ingredients into a gourmet experience. Tender chicken breasts are coated in a crunchy pistachio and breadcrumb mixture, then baked to golden perfection. Paired with a sweet and savory glaze, this recipe is perfect for impressing guests or enjoying a cozy dinner at home. With its vibrant colors and delectable flavors, Pistachio Chicken is sure to become a favorite in your culinary repertoire.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 3 cloves fresh garlic, minced
  • 1 cup shelled unsalted pistachios
  • 1 cup plain breadcrumbs
  • 2 tbsp olive oil
  • ¼ cup low-sodium soy sauce
  • 2 tbsp honey

Instructions

  1. Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
  2. Season chicken breasts with salt and pepper on both sides.
  3. In a food processor, combine pistachios and breadcrumbs; pulse until finely chopped. Mix in minced garlic.
  4. Drizzle olive oil over chicken, then coat each breast in the pistachio mixture.
  5. Place coated chicken in the baking dish and bake for 25-30 minutes until cooked through.
  6. While chicken bakes, whisk soy sauce and honey in a bowl for the glaze.
  7. Serve baked chicken drizzled with sauce.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (about 6 oz)
  • Calories: 360
  • Sugar: 3g
  • Sodium: 540mg
  • Fat: 20g
  • Saturated Fat: 2g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 70mg