Description
Indulge in a nutritious twist on comfort food with this flavorful protein pasta recipe. Made from high-protein lentils or chickpeas, this dish is not only satisfying but also packed with essential nutrients. In just 30 minutes, you can whip up a colorful medley of sautéed garlic, cherry tomatoes, and fresh spinach that will delight even the pickiest eaters. Perfect for busy weeknights, this protein pasta brings the family together around the dinner table for a wholesome meal they’ll love.
Ingredients
Scale
- 8 oz protein pasta (lentil or chickpea)
- 2 tbsp extra virgin olive oil
- 3 cloves fresh garlic, minced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 1/2 cup grated Parmesan cheese
- Salt & pepper to taste
Instructions
- 1. Cook the pasta: Boil salted water and cook pasta according to package instructions until al dente (7-10 minutes).
- 2. Sauté the vegetables: Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute. Add cherry tomatoes and spinach; cook until tomatoes soften and spinach wilts.
- 3. Combine everything: Reserve 1/2 cup of cooking water before draining pasta. Toss drained pasta into the skillet with veggies and reserved water over low heat until well combined.
- 4. Season & serve: Stir in salt, pepper, and Parmesan cheese until creamy. Plate and enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 240mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 10mg