Description
Savor the irresistible flavors of Skillet Chicken and Green Beans, a quick and satisfying one-pan dish that combines tender chicken breasts with vibrant green beans. Ready in just 30 minutes, this nutritious meal is perfect for busy weeknights or casual gatherings. With its stunning presentation and versatile ingredients, it’s sure to impress family and friends.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh green beans, trimmed
- 2 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Prepare the ingredients by washing the green beans and trimming tough ends.
- Pat chicken breasts dry; season both sides with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat; add chicken and cook for 6-7 minutes per side until golden brown.
- Add minced garlic and green beans to the skillet; stir-fry for an additional 3-4 minutes until beans are tender-crisp.
- In a small bowl, mix soy sauce, honey, and lemon juice; pour over the chicken and green beans, stirring to coat evenly.
- Remove from heat and serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate (about 250g)
- Calories: 320
- Sugar: 8g
- Sodium: 430mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 100mg