Description
Indulge in a delightful Strawberry Banana Smoothie that feels like a refreshing hug in a glass. This vibrant blend of sweet strawberries and creamy bananas is not only delicious but also packed with nutrients, making it the perfect choice for breakfast or an afternoon pick-me-up. In just minutes, you can whip up this nostalgic treat that brings back memories of sunny summer days. Whether enjoyed as a quick snack or a healthy breakfast, this smoothie is sure to brighten your day!
Ingredients
Scale
- 1 cup fresh strawberries (hulled)
- 1 medium ripe banana (sliced)
- 1/2 cup plain Greek yogurt
- 1–2 tbsp honey or maple syrup (to taste)
- 1/2 cup milk (dairy or non-dairy)
- 1/2 cup ice cubes (optional)
Instructions
- Gather all ingredients on the counter.
- Hull and rinse the strawberries under cold water.
- Slice the banana into smaller pieces for easier blending.
- In a blender, combine strawberries, banana slices, Greek yogurt, honey (or maple syrup), milk, and ice cubes if desired.
- Blend on high for 30-60 seconds until smooth and creamy. Stop occasionally to scrape down the sides.
- Taste and adjust sweetness if necessary by adding more honey or syrup before briefly blending again.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approx. 300g)
- Calories: 220
- Sugar: 26g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 5mg