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+ servings

Asian Cucumber Salad

A refreshing and crunchy Asian cucumber salad, perfect as a side dish or light appetizer, featuring a tangy sesame dressing and fresh herbs.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Asian
Calories: 80

Ingredients
  

For the Salad
  • 2 medium English cucumbers sliced thinly
  • 1 cup carrots julienned or grated
  • 1/2 cup red bell pepper thinly sliced
  • 1/4 cup green onions chopped
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup sesame seeds toasted
For the Dressing
  • 3 tablespoons soy sauce low sodium recommended
  • 2 tablespoons rice vinegar or apple cider vinegar
  • 1 tablespoon sesame oil for flavor
  • 1 teaspoon sugar to balance flavors
  • 1 clove garlic minced
  • 1/2 teaspoon fresh ginger grated
  • 1 teaspoon chili flakes optional for heat

Method
 

Prepare the Vegetables
  1. Wash the cucumbers thoroughly under running water. Slice them thinly using a sharp knife or a mandoline for even thickness. This helps the cucumbers absorb the dressing better.
  2. Julienne or grate the carrots and slice the red bell pepper into thin strips. Chop the green onions and cilantro. Combine all the vegetables in a large mixing bowl.
Make the Dressing
  1. In a separate mixing bowl, whisk together the soy sauce, rice vinegar, sesame oil, sugar, minced garlic, grated ginger, and chili flakes until the sugar is dissolved. This dressing will provide a balance of salty, sweet, and tangy flavors.
Combine and Serve
  1. Pour the dressing over the mixed vegetables in the large bowl. Toss gently to coat all the ingredients evenly. Allow the salad to sit for about 5 minutes to let the flavors meld.
  2. Before serving, sprinkle the toasted sesame seeds over the top for added crunch and flavor. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 400mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 0.5mg

Notes

For best results, let the salad sit for at least 10 minutes before serving to enhance the flavors. This salad is best enjoyed fresh but can be stored in the refrigerator for up to 2 days.

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