Ingredients
Method
Prepare the Ingredients
- Begin by peeling and chopping the carrots into small pieces. This helps them cook faster and blend smoothly later.
- Finely chop the onion and mince the garlic. These aromatics will form the base of your soup, adding depth of flavor.
- Roughly chop the fresh coriander, setting aside a few sprigs for garnishing the soup later.
Sauté the Aromatics
- In a large pot, heat the olive oil over medium heat. Once hot, add the chopped onion.
- Sauté the onion for about 5 minutes, or until it becomes translucent. This step is crucial as it releases the natural sweetness of the onion.
- Add the minced garlic and sauté for an additional 1-2 minutes until fragrant, being careful not to let it burn.
Cook the Carrots
- Add the chopped carrots to the pot and stir well to combine with the onion and garlic.
- Sprinkle in the ground cumin, salt, and black pepper. Stir to coat the carrots with the spices, which will enhance their flavor.
- Pour in the vegetable stock, ensuring that the carrots are fully submerged. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 20 minutes, or until the carrots are tender.
Blend the Soup
- Once the carrots are tender, remove the pot from the heat. Carefully transfer the soup to a blender in batches, or use an immersion blender directly in the pot.
- Blend until smooth and creamy. If using a traditional blender, allow the soup to cool slightly before blending to avoid splattering.
- Return the blended soup to the pot and stir in the chopped coriander. Allow it to heat through for another 5 minutes.
Serve
- Taste the soup and adjust seasoning with more salt and pepper if necessary.
- Ladle the soup into bowls and garnish with reserved coriander sprigs.
- Serve hot with crusty bread for a complete meal.
Nutrition
Notes
This soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat gently on the stove before serving.
