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+ servings

Carrot and Coriander Soup

A warm and comforting soup made with fresh carrots and fragrant coriander, perfect for a cozy meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, Soup
Cuisine: British, Vegetarian
Calories: 150

Ingredients
  

Main Ingredients
  • 1 tablespoon Olive Oil for sautéing
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 500 grams Carrots peeled and chopped into small pieces
  • 1 liter Vegetable Stock or chicken stock for non-vegetarian option
  • 1 bunch Fresh Coriander roughly chopped, reserve some for garnish
  • 1 teaspoon Ground Cumin for added flavor

Method
 

Prepare the Ingredients
  1. Begin by peeling and chopping the carrots into small pieces. This helps them cook faster and blend smoothly later.
  2. Finely chop the onion and mince the garlic. These aromatics will form the base of your soup, adding depth of flavor.
  3. Roughly chop the fresh coriander, setting aside a few sprigs for garnishing the soup later.
Sauté the Aromatics
  1. In a large pot, heat the olive oil over medium heat. Once hot, add the chopped onion.
  2. Sauté the onion for about 5 minutes, or until it becomes translucent. This step is crucial as it releases the natural sweetness of the onion.
  3. Add the minced garlic and sauté for an additional 1-2 minutes until fragrant, being careful not to let it burn.
Cook the Carrots
  1. Add the chopped carrots to the pot and stir well to combine with the onion and garlic.
  2. Sprinkle in the ground cumin, salt, and black pepper. Stir to coat the carrots with the spices, which will enhance their flavor.
  3. Pour in the vegetable stock, ensuring that the carrots are fully submerged. Bring the mixture to a boil.
  4. Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 20 minutes, or until the carrots are tender.
Blend the Soup
  1. Once the carrots are tender, remove the pot from the heat. Carefully transfer the soup to a blender in batches, or use an immersion blender directly in the pot.
  2. Blend until smooth and creamy. If using a traditional blender, allow the soup to cool slightly before blending to avoid splattering.
  3. Return the blended soup to the pot and stir in the chopped coriander. Allow it to heat through for another 5 minutes.
Serve
  1. Taste the soup and adjust seasoning with more salt and pepper if necessary.
  2. Ladle the soup into bowls and garnish with reserved coriander sprigs.
  3. Serve hot with crusty bread for a complete meal.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 18000IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

This soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat gently on the stove before serving.

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