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+ servings

Crispy Cabbage Chicken Salad

A refreshing and crunchy salad featuring crispy cabbage, tender chicken, and a zesty dressing, perfect for a light meal or side dish.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Dish, Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 2 cups cooked chicken breast shredded or diced
  • 1 tablespoon olive oil for cooking
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
For the Salad
  • 4 cups green cabbage finely shredded
  • 1 cup carrots shredded
  • 1 cup red bell pepper thinly sliced
  • 1/2 cup green onions sliced
  • 1/2 cup fresh cilantro chopped
For the Dressing
  • 1/4 cup olive oil extra virgin
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey or maple syrup for vegan option
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Prepare the Chicken
  1. In a skillet over medium heat, add olive oil. Once hot, add the shredded or diced chicken.
  2. Sprinkle garlic powder, paprika, salt, and black pepper over the chicken. Stir to coat evenly.
  3. Cook for about 5-7 minutes, stirring occasionally, until the chicken is heated through and slightly crispy. Remove from heat and set aside.
Make the Dressing
  1. In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until well combined. This emulsifies the dressing, ensuring it coats the salad evenly.
Assemble the Salad
  1. In a large mixing bowl, combine the shredded cabbage, carrots, red bell pepper, green onions, and cilantro.
  2. Add the cooked chicken to the bowl.
  3. Drizzle the dressing over the salad and toss gently to combine all ingredients. Ensure the dressing is evenly distributed for maximum flavor.
Serve
  1. Transfer the salad to a serving platter or individual bowls. Serve immediately for the best texture, or refrigerate for up to 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 150IUVitamin C: 70mgCalcium: 8mgIron: 10mg

Notes

Feel free to customize the salad by adding other vegetables like cucumbers or avocados. For a crunchier texture, consider adding toasted nuts or seeds on top before serving.

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