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+ servings

Grinder Pasta Salad

A vibrant and hearty pasta salad inspired by classic grinder sandwiches, featuring salami, provolone, fresh vegetables, and a zesty dressing.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Italian
Calories: 350

Ingredients
  

For the Pasta Salad
  • 8 oz cavatappi pasta or any short pasta
  • 4 oz salami sliced into thin strips
  • 4 oz provolone cheese cubed
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion finely diced
  • 1/2 cup black olives sliced
  • 1/4 cup fresh parsley chopped
For the Dressing
  • 1/4 cup olive oil extra virgin
  • 2 tbsp red wine vinegar or apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1 clove garlic minced
  • 1 tsp dried oregano
  • 1/2 tsp salt to taste
  • 1/4 tsp black pepper freshly ground

Method
 

Cook the Pasta
  1. Bring a large pot of salted water to a boil. Add the cavatappi pasta and cook according to package instructions until al dente, usually about 8-10 minutes. This ensures the pasta retains a slight bite, which is ideal for salads.
  2. Once cooked, drain the pasta in a colander and rinse under cold water to stop the cooking process. This helps cool the pasta quickly and prevents it from becoming mushy.
  3. Transfer the cooled pasta to a large mixing bowl.
Prepare the Salad Ingredients
  1. While the pasta is cooking, prepare the salad ingredients. Slice the salami into thin strips, cube the provolone cheese, halve the cherry tomatoes, dice the cucumber, and finely dice the red onion.
  2. Add all the prepared ingredients (salami, provolone, cherry tomatoes, cucumber, red onion, black olives, and parsley) to the bowl with the pasta.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and black pepper until well combined. This emulsifies the dressing, ensuring a smooth consistency.
Combine and Serve
  1. Pour the dressing over the pasta salad and toss gently to combine all ingredients evenly. Make sure the pasta and vegetables are well coated with the dressing for maximum flavor.
  2. Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
  3. Chill the salad in the refrigerator for at least 15 minutes before serving to allow the flavors to meld together. Serve cold or at room temperature.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 25mgSodium: 800mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

This pasta salad is perfect for picnics, potlucks, or as a side dish for barbecues. Feel free to customize the ingredients based on your preferences or what you have on hand.

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