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+ servings

Marinated Cauliflower Salad

A refreshing and tangy marinated cauliflower salad, perfect as a side dish or a light meal. This salad features crisp cauliflower florets tossed in a zesty vinaigrette, complemented by fresh herbs and crunchy vegetables.
Prep Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 1 medium cauliflower cut into small florets
  • 1 cup cherry tomatoes halved
  • 1 medium cucumber diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup feta cheese crumbled (optional)
For the Marinade
  • 1/4 cup olive oil extra virgin recommended
  • 2 tablespoons red wine vinegar or lemon juice
  • 1 teaspoon honey or maple syrup for vegan option
  • 1 clove garlic minced
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper freshly ground
  • 1/2 teaspoon dried oregano

Method
 

Prepare the Cauliflower
  1. Wash the cauliflower thoroughly under cold water. Cut the cauliflower into small, bite-sized florets. This ensures they marinate evenly and are easy to eat.
Make the Marinade
  1. In a mixing bowl, combine the olive oil, red wine vinegar, honey, minced garlic, salt, black pepper, and dried oregano. Whisk together until well combined. This will create a flavorful marinade that penetrates the cauliflower.
Combine Ingredients
  1. Add the cauliflower florets to the bowl with the marinade. Toss well to ensure all pieces are coated. This step is crucial for flavor absorption.
  2. Add the halved cherry tomatoes, diced cucumber, chopped red onion, and parsley to the bowl. Gently mix to combine all ingredients.
Marinate
  1. Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld. The longer it marinates, the better the flavor.
Serve
  1. Before serving, give the salad a good toss. If desired, sprinkle crumbled feta cheese on top for added flavor and creaminess. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 80mgIron: 1mg

Notes

This salad can be made a day in advance and stored in the refrigerator. It keeps well for up to 3 days. Adjust the seasoning according to your taste preference.

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