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Pumpkin Chili

Pumpkin Chili

5 from 52 votes
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 9 cups chili

Ingredients
  

Pumpkin Chili
  • 1 tablespoon olive oil 15 mL, for browning the beef
  • 1 1/2 pounds ground beef 680 g, preferably 85% lean
  • 1 medium yellow onion about 5 oz (140 g), diced
  • 4 garlic cloves about 12 g, minced
  • 3 tablespoons chili powder about 21 g
  • 2 teaspoons ground cumin about 4 g
  • 1 teaspoon smoked paprika about 2 g
  • 1 teaspoon dried oregano about 1 g
  • 1 teaspoon kosher salt about 5 g, plus more to taste
  • 1/2 teaspoon freshly ground black pepper about 1 g
  • 1 can pumpkin puree 15 oz (425 g), plain unsweetened
  • 1 can diced tomatoes 28 oz (794 g), with juices
  • 1 can kidney beans 15 oz (425 g), drained and rinsed
  • 1 can black beans 15 oz (425 g), drained and rinsed
  • 1 cup low-sodium beef broth 240 mL
  • 1 tablespoon apple cider vinegar 15 mL, for finishing
Optional Toppings
  • 1/2 cup shredded sharp cheddar cheese about 50 g, optional
  • 1/2 cup sour cream about 120 g, optional
  • 1/4 cup sliced green onions about 25 g, optional
  • 1/4 cup chopped fresh cilantro about 15 g, optional

Method
 

Method
  1. Place a 5- to 6-quart Dutch oven or heavy-bottomed pot over medium-high heat. Add the 1 tablespoon olive oil and heat until it shimmers.
  2. Add the 1 1/2 pounds ground beef: Cook for 6–8 minutes, breaking it into small pieces with a wooden spoon, until no pink remains and the meat is well browned. If there is a large amount of rendered fat, carefully drain some, leaving a little in the pot for flavor.
  3. Add the diced yellow onion and cook for 4–5 minutes, stirring occasionally, until softened and lightly golden. If the bottom of the pot begins to brown too quickly, reduce the heat to medium.
  4. Stir in the 4 minced garlic cloves, 3 tablespoons chili powder, 2 teaspoons cumin, 1 teaspoon smoked paprika, 1 teaspoon oregano, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper. Cook for 30–60 seconds, stirring constantly, until fragrant. Do not let the garlic or spices scorch.
  5. Stir in the 15-ounce can pumpkin puree and the 28-ounce can diced tomatoes with their juices. Scrape the bottom of the pot with the spoon to loosen any browned bits.
  6. Stir in the kidney beans, black beans, and 1 cup beef broth. The mixture should be thick but loose enough to stir easily. If it looks unusually thick, add a small splash of additional broth.
  7. Bring the chili to a gentle boil, then reduce the heat to medium-low. Simmer uncovered for 35–40 minutes, stirring every 8–10 minutes to prevent sticking. The chili should become noticeably thicker, with the tomatoes breaking down and the surface gently bubbling.
  8. Stir in the 1 tablespoon apple cider vinegar: Taste and adjust the salt, pepper, or chili seasoning if needed. If the chili is too thick, add broth a few tablespoons at a time. If it is too thin, simmer uncovered for another 5–10 minutes.
  9. Ladle the pumpkin chili into bowls and top with shredded cheddar, sour cream, sliced green onions, or chopped cilantro, if using.

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