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+ servings

Roasted Eggplant with Garlic and Herbs

A delicious roasted eggplant dish infused with garlic and fresh herbs, perfect as a side or a main vegetarian dish.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Mediterranean
Calories: 150

Ingredients
  

Eggplant Preparation
  • 2 medium Eggplants Choose firm, glossy eggplants for best flavor.
  • 1 teaspoon Salt For drawing out moisture from eggplants.
  • 3 tablespoons Olive Oil Extra virgin is recommended for flavor.
  • 4 cloves Garlic Minced for maximum flavor.
  • 1 teaspoon Dried Oregano Can substitute with Italian seasoning.
  • 1 teaspoon Dried Thyme Fresh thyme can also be used.
  • 1 tablespoon Fresh Parsley Chopped, for garnish.
  • 1 tablespoon Balsamic Vinegar Optional, for a tangy finish.

Method
 

Prepare the Eggplants
  1. Preheat your oven to 400°F (200°C). This high temperature will help to caramelize the eggplant, enhancing its flavor.
  2. Wash the eggplants thoroughly under running water. Cut off the tops and slice them in half lengthwise. This allows for even cooking and better absorption of flavors.
  3. Sprinkle the cut sides with salt and let them sit for about 10-15 minutes. This step helps to draw out excess moisture and bitterness from the eggplants.
  4. After 15 minutes, rinse the eggplants under cold water to remove the salt and pat them dry with a paper towel.
Season and Roast
  1. In a mixing bowl, combine the olive oil, minced garlic, dried oregano, and dried thyme. This mixture will infuse the eggplants with aromatic flavors.
  2. Brush the cut sides of the eggplants generously with the olive oil mixture. Ensure they are well-coated for maximum flavor.
  3. Place the eggplants cut side down on a baking sheet lined with parchment paper. This helps prevent sticking and makes for easy cleanup.
  4. Roast in the preheated oven for 25-30 minutes, or until the eggplants are tender and golden brown. You can check for doneness by inserting a fork; it should slide in easily.
Finish and Serve
  1. Once roasted, remove the eggplants from the oven and let them cool slightly. Drizzle with balsamic vinegar if using, and sprinkle with fresh parsley for a pop of color and freshness.
  2. Serve warm as a side dish or over a bed of quinoa or couscous for a hearty vegetarian main course.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 450mgFiber: 5gSugar: 4gVitamin A: 2IUVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

For a spicier kick, add red pepper flakes to the olive oil mixture. This dish can be stored in the refrigerator for up to 3 days and can be served cold or reheated.

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