Go Back
+ servings

Roasted Mango-Habanero Salsa

A vibrant and spicy salsa that combines the sweetness of roasted mangoes with the heat of habanero peppers, perfect for tacos, grilled meats, or as a dip.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Condiment
Cuisine: Mexican
Calories: 80

Ingredients
  

For the Salsa
  • 2 medium ripe mangoes peeled, pitted, and diced
  • 1 medium red onion finely chopped
  • 2 cloves garlic minced
  • 1 medium habanero pepper seeded and finely chopped (adjust for heat preference)
  • 1/4 cup fresh cilantro chopped
  • 1 lime juice freshly squeezed
  • 1/2 teaspoon salt to taste
  • 1 tablespoon olive oil for roasting

Method
 

Roasting the Mangoes
  1. Preheat your oven to 400°F (200°C). This high temperature will help caramelize the sugars in the mangoes, enhancing their sweetness.
  2. Cut the mangoes in half, remove the pit, and scoop the flesh out with a spoon. Dice the mango flesh into cubes.
  3. Place the diced mangoes on a baking sheet and drizzle with olive oil. Toss gently to coat the mangoes evenly.
  4. Roast the mangoes in the preheated oven for about 15-20 minutes, or until they are slightly caramelized and soft. Stir halfway through to ensure even roasting.
Preparing the Salsa
  1. While the mangoes are roasting, prepare the other ingredients. Finely chop the red onion, garlic, and habanero pepper. Be careful when handling the habanero; wash your hands thoroughly afterward.
  2. In a mixing bowl, combine the roasted mangoes, chopped red onion, minced garlic, chopped habanero, and cilantro.
  3. Squeeze the juice of one lime over the mixture and add salt to taste. Mix everything together gently to combine the flavors.
  4. Taste the salsa and adjust the seasoning if necessary. If you prefer more heat, you can add more habanero or a pinch of cayenne pepper.
Serving
  1. Transfer the salsa to a serving bowl. It can be served warm or chilled, depending on your preference.
  2. Enjoy the salsa with tortilla chips, tacos, grilled chicken, or fish. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 18gProtein: 1gFat: 2gMonounsaturated Fat: 2gSodium: 120mgPotassium: 250mgFiber: 2gSugar: 12gVitamin A: 2000IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

For a milder salsa, you can reduce the amount of habanero or substitute with a milder pepper like jalapeño. Always taste as you go to achieve your desired heat level.

Tried this recipe?

Let us know how it was!