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Sautéed Fresh Green Beans

A simple and delicious way to prepare fresh green beans, sautéed with garlic and finished with a squeeze of lemon for brightness.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 80

Ingredients
  

Main Ingredients
  • 1 pound fresh green beans trimmed and washed
  • 2 tablespoons olive oil extra virgin for best flavor
  • 3 cloves garlic minced
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground, to taste
  • 1 lemon juice freshly squeezed

Method
 

Prepare the Green Beans
  1. Wash the fresh green beans under cold running water to remove any dirt or debris. Trim the ends of the beans by snapping them off or cutting them with a knife.
Heat the Skillet
  1. Place a large skillet over medium heat and add the olive oil. Allow the oil to heat for about 1-2 minutes until it shimmers but does not smoke. This ensures the beans will sauté properly without becoming soggy.
Sauté the Green Beans
  1. Add the trimmed green beans to the hot skillet. Sauté them for about 5-7 minutes, stirring occasionally. The beans should become bright green and tender-crisp. This method retains their vibrant color and nutrients.
Add Garlic and Season
  1. Once the green beans are tender-crisp, add the minced garlic, salt, and black pepper to the skillet. Sauté for an additional 1-2 minutes until the garlic is fragrant but not browned. Browning the garlic can make it bitter.
Finish with Lemon
  1. Remove the skillet from heat and squeeze the juice of one lemon over the green beans. Toss to combine. The acidity of the lemon brightens the dish and enhances the flavor of the beans.
Serve
  1. Transfer the sautéed green beans to a serving dish. Enjoy them warm as a side dish to your favorite protein or as part of a vegetable medley.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 12mgCalcium: 50mgIron: 1mg

Notes

For added flavor, you can sprinkle some grated Parmesan cheese on top before serving. Adjust the seasoning to your preference.

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