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–+ servings

Strawberry Romaine Feta Salad

A refreshing and vibrant salad combining the crispness of romaine lettuce, the sweetness of strawberries, and the tanginess of feta cheese, perfect for a light lunch or as a side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

For the Salad
  • 6 cups romaine lettuce washed, dried, and chopped into bite-sized pieces
  • 2 cups fresh strawberries hulled and sliced
  • 1 cup feta cheese crumbled
  • 1/2 cup red onion thinly sliced
  • 1/4 cup walnuts toasted and roughly chopped
For the Dressing
  • 1/4 cup olive oil extra virgin for best flavor
  • 2 tablespoons balsamic vinegar or to taste
  • 1 teaspoon honey to balance acidity
  • 1 clove garlic minced
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper freshly ground

Method
 

Prepare the Salad Ingredients
  1. In a large mixing bowl, add the chopped romaine lettuce. This will be the base of your salad, providing a crisp texture.
  2. Add the sliced strawberries to the bowl. Their sweetness will contrast beautifully with the salty feta.
  3. Sprinkle the crumbled feta cheese over the top. Feta adds a creamy texture and tangy flavor.
  4. Add the thinly sliced red onion for a bit of sharpness and the toasted walnuts for crunch.
  5. Gently toss the salad ingredients together using salad tongs or your hands to combine them without bruising the lettuce.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, minced garlic, salt, and black pepper. Whisking emulsifies the dressing, ensuring that the oil and vinegar combine well.
  2. Taste the dressing and adjust the seasoning if necessary. You may want to add more honey for sweetness or more vinegar for acidity.
Assemble the Salad
  1. Drizzle the dressing over the salad just before serving to keep the lettuce crisp.
  2. Toss gently to coat all the ingredients evenly with the dressing.
  3. Serve immediately for the best texture and flavor.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 15gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 5000IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

For added flavor, consider marinating the sliced strawberries in a little balsamic vinegar for 10 minutes before adding them to the salad. This enhances their sweetness and adds depth to the dish.

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