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+ servings

Stuffed Peppers with Rice and Beef

Delicious bell peppers stuffed with a savory mixture of ground beef, rice, and spices, baked to perfection.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: American, Mediterranean
Calories: 350

Ingredients
  

For the Stuffing
  • 1 cup uncooked rice preferably long-grain
  • 1 lb ground beef 80/20 lean-to-fat ratio for flavor
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 can diced tomatoes 14.5 oz, with juices
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper freshly ground
  • 1 cup beef broth or water
For the Peppers
  • 4 large bell peppers any color, tops cut off and seeds removed
For Topping
  • 1 cup shredded cheese cheddar or mozzarella

Method
 

Prepare the Rice
  1. In a large pot, bring 2 cups of water to a boil. Add 1 cup of uncooked rice and a pinch of salt. Stir, cover, and reduce heat to low. Cook for 18-20 minutes or until rice is tender and water is absorbed. Remove from heat and let it sit covered for 5 minutes.
Cook the Beef Mixture
  1. In a skillet over medium heat, add the ground beef and cook until browned, about 5-7 minutes. Use a wooden spoon to break it apart as it cooks.
  2. Add the chopped onion and minced garlic to the skillet. Sauté for an additional 3-4 minutes until the onion is translucent.
  3. Stir in the diced tomatoes (with juices), oregano, basil, salt, and pepper. Let the mixture simmer for 5 minutes.
  4. Add the cooked rice to the beef mixture and stir until well combined. If the mixture seems dry, add beef broth a little at a time until desired consistency is reached.
Prepare the Peppers
  1. Preheat your oven to 375°F (190°C).
  2. While the oven is preheating, prepare the bell peppers by cutting off the tops and removing the seeds. Place them upright in a baking dish.
Stuff the Peppers
  1. Spoon the beef and rice mixture into each bell pepper, packing it down gently. Fill each pepper to the top.
  2. Once all the peppers are stuffed, sprinkle shredded cheese on top of each pepper.
Bake the Peppers
  1. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
  2. After 25 minutes, remove the foil and bake for an additional 15 minutes, or until the cheese is melted and bubbly.
  3. Remove from the oven and let cool for a few minutes before serving.

Nutrition

Serving: 1stuffed pepperCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 120mgCalcium: 200mgIron: 3mg

Notes

For a vegetarian option, substitute ground beef with lentils or a meat substitute and use vegetable broth instead of beef broth.

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