Go Back
+ servings

Summer Tomato and Cucumber Salad

A refreshing and vibrant salad featuring ripe summer tomatoes and crisp cucumbers, dressed with a zesty vinaigrette. Perfect for hot days!
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 120

Ingredients
  

For the Salad
  • 4 medium ripe tomatoes diced into bite-sized pieces
  • 2 medium cucumbers peeled and diced
  • 1 cup red onion thinly sliced
  • 1/4 cup fresh basil chopped
For the Dressing
  • 3 tablespoons extra virgin olive oil high-quality for best flavor
  • 2 tablespoons red wine vinegar or lemon juice for a different flavor
  • 1 teaspoon honey to balance acidity
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper freshly ground for best flavor

Method
 

Prepare the Vegetables
  1. Wash the tomatoes and cucumbers under cold running water to remove any dirt or pesticides.
  2. Dice the tomatoes into bite-sized pieces. Aim for uniform sizes to ensure even flavor distribution.
  3. Peel the cucumbers if desired (the skin can be bitter), then dice them into similar-sized pieces as the tomatoes.
  4. Thinly slice the red onion and chop the fresh basil. Set all vegetables aside in a mixing bowl.
Make the Dressing
  1. In a small bowl, combine the extra virgin olive oil, red wine vinegar, honey, salt, and black pepper.
  2. Whisk the ingredients together until fully combined. This emulsifies the dressing, ensuring a smooth texture.
Combine and Serve
  1. Pour the dressing over the diced vegetables in the mixing bowl.
  2. Gently toss the salad with a spatula or large spoon until all ingredients are coated with the dressing.
  3. Transfer the salad to a serving bowl and garnish with additional basil if desired. Serve immediately for the freshest taste.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 150mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 20mgCalcium: 30mgIron: 0.5mg

Notes

This salad is best enjoyed fresh but can be stored in the refrigerator for up to 2 days. The flavors will meld over time, but the vegetables may lose some crunch.

Tried this recipe?

Let us know how it was!