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+ servings

Summer Tomato and Cucumber Salad

A refreshing and vibrant salad perfect for summer, featuring juicy tomatoes and crisp cucumbers, dressed in a light vinaigrette.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 4 medium ripe tomatoes diced
  • 2 medium cucumbers peeled and diced
  • 1 small red onion thinly sliced
  • 1/4 cup fresh basil leaves torn into pieces
  • 1/4 cup feta cheese crumbled
For the Dressing
  • 3 tablespoons extra virgin olive oil high quality for best flavor
  • 2 tablespoons red wine vinegar or lemon juice for a different flavor
  • 1 teaspoon honey to balance acidity
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper freshly ground

Method
 

Prepare the Vegetables
  1. Wash the tomatoes and cucumbers under cold running water to remove any dirt or pesticides. Pat them dry with a clean kitchen towel.
  2. Dice the tomatoes into bite-sized pieces. Make sure to remove the core for a better texture.
  3. Peel the cucumbers if desired (the skin can be bitter) and dice them into similar-sized pieces as the tomatoes for even distribution in the salad.
  4. Thinly slice the red onion. If the flavor is too strong, soak the slices in cold water for 10 minutes and then drain before adding to the salad.
  5. Tear the fresh basil leaves into smaller pieces to release their aromatic oils.
Make the Dressing
  1. In a small mixing bowl, combine the extra virgin olive oil, red wine vinegar, honey, salt, and black pepper.
  2. Whisk the ingredients together until they are well combined and emulsified. This helps to blend the oil and vinegar, creating a smooth dressing.
Combine and Serve
  1. In a large mixing bowl, combine the diced tomatoes, cucumbers, sliced red onion, and torn basil leaves.
  2. Drizzle the dressing over the salad and toss gently to combine. Be careful not to mash the tomatoes.
  3. Transfer the salad to a serving bowl and sprinkle the crumbled feta cheese on top for added flavor and creaminess.
  4. Serve immediately for the freshest taste, or let it sit for 10 minutes to allow the flavors to meld together.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 1mg

Notes

This salad is best served fresh but can be stored in the refrigerator for up to 2 days. If preparing in advance, add the feta cheese just before serving to maintain its texture.

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