Description
Zucchini Noodle Stir Fry with Tofu or Shrimp is a vibrant, guilt-free dish that combines crunchy vegetables and tender noodles in a savory sauce. This quick and customizable stir fry is perfect for busy weeknights or impressing guests at dinner parties. Whether you opt for protein-packed tofu or juicy shrimp, this meal bursts with flavor and color, making it a delightful addition to your table.
Ingredients
Scale
- 4 medium zucchinis, spiralized
- 1 cup bell peppers, sliced (mixed colors)
- 1 cup carrots, shredded
- 1 cup firm tofu, cubed or 1 cup shrimp, peeled and deveined
- 2 tbsp low-sodium soy sauce
- 2 cloves garlic, minced
- 1-inch fresh ginger, grated
- 1 tbsp sesame oil
- ¼ tsp red pepper flakes (optional)
Instructions
- Spiralize the zucchinis into noodles.
- If using tofu, press to remove moisture and cut into cubes; if using shrimp, clean and devein.
- In a large skillet over medium heat, heat sesame oil and sauté garlic and ginger until fragrant (about 1 minute).
- Add tofu or shrimp; cook until golden brown (5-7 minutes).
- Stir in bell peppers and carrots; sauté until slightly softened.
- Add zucchini noodles, soy sauce, and red pepper flakes; toss everything together for about 3 minutes until heated through.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 280
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 0mg