Pesto Chicken | A Healthy Dinner for The Family

Have you ever tasted a dish that brings together the freshness of herbs and savory goodness in a single bite? Introducing the delightful Pesto Chicken! This dish is not only visually appealing with its vibrant colors but also bursts with flavors that will leave your taste buds dancing. Imagine succulent pieces of chicken marinated in aromatic basil pesto, grilled to juicy perfection. The rich texture combined with the fragrant aroma makes it an irresistible choice for any meal.

This Pesto Chicken is perfect for busy weeknights or gatherings with friends and family. In less than an hour, you can create a meal that feels like a gourmet experience without spending hours in the kitchen. Pair it with a crisp salad or serve it over pasta for a complete dinner that everyone will love. Trust me; once you try this recipe, it will become a staple in your household.

Why You’ll Love This Pesto chicken

  • Quick and Easy Preparation: This recipe comes together in no time, making it ideal for those hectic evenings when you need dinner fast.
  • Flavorful and Versatile: The robust flavors of the pesto elevate simple chicken into a delicious main dish suitable for any occasion.
  • Healthy Ingredients: Packed with fresh herbs and lean protein, this dish is as nutritious as it is tasty.
  • Customizable Options: Feel free to add your favorite vegetables or sides to make this dish uniquely yours!

Recipe preparation

Asking For Ingredients?

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: About 3-4 breasts are perfect for this recipe; adjust based on your serving needs.
  • Fresh Basil Pesto: Homemade or store-bought works well; choose high-quality pesto for the best flavor.
  • Olive Oil: Use extra virgin olive oil to enhance the taste and keep the chicken moist during cooking.
  • Salt and Pepper: Essential seasonings that help bring out the flavors of the dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Cook It!

Follow these simple steps to prepare this delicious dish:

Preheat Your Oven

Preheat your oven to 400°F (200°C). While it heats up, prepare your baking dish by lightly greasing it with nonstick cooking spray.

Season the Chicken

Season both sides of each chicken breast generously with salt and pepper. This step enhances the flavor of the meat before adding the pesto.

Coat with Pesto

In a bowl, mix enough basil pesto to coat all sides of the chicken breasts thoroughly. Make sure every piece is covered evenly for maximum flavor.

Bake the Chicken

Place the coated chicken breasts in the prepared baking dish. Bake them in the preheated oven for about 25-30 minutes or until they reach an internal temperature of 165°F (74°C).

Let It Rest

Once cooked through, remove the chicken from the oven and let it rest for about five minutes. This allows juices to redistribute within the meat.

Serve and Enjoy

Slice or serve whole on a plate. Drizzle with additional pesto if desired and enjoy your flavorful creation!

Serving and storing

Tips and Tricks

Here are some helpful tips to ensure the best results for your dish:

  • Use Fresh Ingredients: Fresh basil leaves and quality olive oil really make a difference in flavor.
  • Marinate Ahead: For deeper flavor, consider marinating your chicken in pesto overnight before cooking.
  • Check Doneness: Always use a meat thermometer to ensure your chicken reaches at least 165°F (74°C) before serving.

Mistakes to avoid

  • Using stale pesto: Freshness is key when it comes to making a delicious pesto chicken. Using stale or expired pesto can drastically alter the flavor of your dish. Always check the expiration date on store-bought sauces, or better yet, make your own pesto using fresh basil, nuts, and olive oil. Homemade pesto not only tastes better but also allows you to control the ingredients and adjust flavors to suit your preferences.
  • Overcooking the chicken: One of the most common mistakes is overcooking the chicken. This can result in dry, tough meat that detracts from the overall enjoyment of your chicken. Aim for a cooking temperature of 165°F (75°C) for perfectly cooked chicken. Use a meat thermometer to ensure accuracy, and consider marinating your chicken beforehand to enhance its moisture and flavor.
  • Not seasoning adequately: While pesto is flavorful on its own, don’t forget to season your chicken before cooking. A simple seasoning of salt and pepper can elevate your dish significantly. Additionally, consider adding herbs or spices that complement the pesto for a more complex flavor profile. Proper seasoning ensures that each bite of your pesto chicken bursts with flavor.

Serving Suggestions

This Pesto chicken is versatile and pairs wonderfully with:

  • Pasta: Toss your Pesto chicken with fettuccine or penne for a delightful meal. The creamy texture of the pesto complements the pasta, making it a perfect combination.
  • Salad: Serve your Pesto chicken on a bed of mixed greens. Add cherry tomatoes, cucumbers, and a light vinaigrette to enhance freshness and flavor.
  • Rice or Quinoa: Accompany your Pesto chicken with a side of fluffy rice or quinoa. This adds a wholesome touch to the dish and balances the flavors beautifully.

FAQs

FAQs

What is the best way to store leftover Pesto chicken?

To store leftover Pesto chicken properly, let it cool down to room temperature. Then, place it in an airtight container and refrigerate it. It will stay fresh for about three to four days in the fridge. If you want to keep it longer, consider freezing it. Just make sure to separate the chicken pieces with parchment paper in a freezer-safe bag or container to prevent sticking. When you’re ready to enjoy it again, thaw overnight in the refrigerator before reheating.

Can I make Pesto chicken ahead of time?

Yes, you can make Pesto chicken ahead of time. Prepare the dish as instructed and store it in an airtight container in the fridge for up to two days before serving. For maximum flavor, consider marinating the chicken in pesto overnight before cooking. This allows the flavors to meld beautifully. Reheat gently on the stove or in the oven when you’re ready to serve.

What are some variations for Pesto chicken?

There are many delicious variations for Pesto chicken! You can try adding sun-dried tomatoes or artichokes for extra flavor. Another option is to use different proteins like shrimp or tofu if you prefer a meatless meal. Feel free to experiment with various herbs and nuts in your pesto sauce for unique tastes. You might also consider grilling the chicken for a smoky flavor that pairs perfectly with fresh pesto.

Is Pesto chicken healthy?

Pesto chicken can be part of a healthy diet when prepared mindfully. Chicken breast is high in protein while being low in fat, making it a great choice for lean meals. The pesto sauce, typically made from fresh basil, garlic, nuts, and olive oil, provides healthy fats and antioxidants. To keep your meal nutritious, pair your Pesto chicken with vegetables or whole grains like brown rice or quinoa.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pesto Chicken


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Robert Ferguson
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Pesto chicken is a delightful recipe that combines the fresh flavors of basil with tender, juicy chicken breasts. Perfect for busy weeknights or casual gatherings, this dish is ready in under an hour and boasts vibrant colors and rich tastes that are sure to impress your family and friends. The succulent chicken is marinated in aromatic basil pesto, then baked to perfection, creating a flavorful meal that pairs beautifully with pasta, salads, or grains. Serve this dish alongside your favorite sides for a satisfying dinner that quickly becomes a household favorite.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • ½ cup fresh basil pesto (homemade or store-bought)
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
  2. Season both sides of the chicken breasts with salt and pepper.
  3. Coat the chicken evenly with the basil pesto.
  4. Place the coated chicken in the prepared baking dish and bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
  5. Let rest for five minutes before slicing or serving whole.

Notes

  •  For deeper flavor, marinate the chicken in pesto overnight.
  •  Consider adding vegetables like cherry tomatoes or zucchini for added nutrition and variety.
  •  Use a meat thermometer to ensure perfect doneness.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 1g
  • Sodium: 370mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 34g
  • Cholesterol: 75mg
About the author
Robert Ferguson

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star