Chicken and Broccoli Skillet

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The aroma of sizzling chicken mingling with tender broccoli creates an irresistible symphony that dances through your kitchen. Imagine the vibrant green of the broccoli against the golden-brown chicken, each bite bursting with flavor that feels like a warm hug on a plate.

This Chicken and Broccoli Skillet is not just a meal; it’s a celebration of simple, wholesome ingredients coming together in perfect harmony. Picture yourself serving this dish on a busy weeknight or at a dinner party, leaving everyone begging for seconds and compliments flying your way. Creamy Chicken Alfredo alternative.

Why You'll Love This Recipe

  • This Chicken and Broccoli Skillet is quick to prepare, making weeknight dinners less stressful
  • The flavors are rich yet simple, appealing to kids and adults alike
  • Its colorful presentation makes it perfect for impressing guests and it’s versatile enough for meal prep or family gatherings

I’ll never forget the first time I made this Chicken and Broccoli Skillet for my family. The looks on their faces were priceless—eyes wide with excitement, forks poised mid-air, ready to dive in. Quick turkey panini for lunch It quickly became a weekly staple in our house!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts are ideal for this recipe. Opt for fresh ones for the best texture and flavor.
  • Fresh Broccoli Florets: Choose bright green florets; they should be firm and crisp, adding both flavor and nutrition.
  • Garlic Cloves: Fresh garlic adds depth to the dish; select plump cloves for maximum flavor.
  • Olive Oil: Use extra virgin olive oil to enhance the dish’s richness while keeping it healthy.
  • Soy Sauce: Low-sodium soy sauce helps control salt levels while providing umami goodness.
  • Sesame Oil: Just a drizzle adds nutty flavor that elevates the meal.
  • Red Pepper Flakes: Optional but recommended if you want to crank up the heat.
  • Salt and Pepper: Essential for seasoning each layer of this delightful dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep the Ingredients: Start by gathering all your ingredients. Chop the chicken into bite-sized pieces, wash the broccoli florets thoroughly, and finely mince the garlic cloves. Having everything prepped makes cooking smoother and more enjoyable.

Sauté the Chicken: Heat olive oil over medium-high heat in a large skillet. Add the seasoned chicken pieces, cooking until they turn golden brown and are no longer pink inside—about 5-7 minutes. The sizzle will make you feel like a master chef!

Add Garlic and Broccoli: Once your chicken is cooked through, toss in minced garlic and broccoli florets. Stir well until you can smell that wonderful garlic aroma blending with chicken—about 2-3 minutes will do.

Mix in Sauces: Pour in soy sauce and sesame oil while stirring continuously. As those flavors meld together, watch as everything transforms into a glossy coating—it’s pure magic! Cook for another 3-5 minutes until broccoli is vibrant yet tender.

Season & Serve!: Sprinkle red pepper flakes over your skillet if you dare to add some heat! Taste it before serving; adjust seasoning with salt or pepper as needed. Serve hot over rice or noodles for a complete meal that feels gourmet but is oh-so-easy!

Now you have a delicious Chicken and Broccoli Skillet that’s sure to delight! For more inspiration, check out this creamy chicken marsala pasta recipe.

You Must Know

  • This Chicken and Broccoli Skillet is not only a flavor bomb; it’s also a meal prep hero
  • The vibrant colors and delicious aromas will have everyone flocking to your dinner table, ensuring you savor every moment of this culinary delight

Perfecting the Cooking Process

To get the best results, start by searing the chicken in a hot skillet until golden brown. Then, add the broccoli and cook until tender. Finally, stir in your sauce for that mouthwatering finish.

Serving and storing

Add Your Touch

Feel free to customize your Chicken and Broccoli Skillet! Swap out chicken for tofu or shrimp if you’re feeling adventurous. Experiment with spices like garlic powder or red pepper flakes to give it an exciting twist that fits your taste.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, simply pop it in the microwave for about 1-2 minutes or warm it on the stove over low heat until heated through.

Chef's Helpful Tips

  • Always slice chicken against the grain for maximum tenderness and flavor absorption
  • Don’t overcook the broccoli; you want it bright green and slightly crisp
  • Add a splash of lemon juice at the end for freshness!

Sharing this Chicken and Broccoli Skillet recipe is always a joy. My friends rave about how quick and tasty it is, proving that healthy food can be both simple and satisfying.

FAQs

FAQ

Can I use frozen broccoli for this Chicken and Broccoli Skillet?

Absolutely! Frozen broccoli works well; just remember to thaw it beforehand for even cooking. It’ll save time while still delivering great flavor in your dish.

What can I serve with Chicken and Broccoli Skillet?

Serve with crusty Italian bread.

This dish pairs beautifully with rice or quinoa, acting as perfect vehicles to soak up all that delicious sauce. Orzo with cottage cheese side dish You could also serve it over noodles for a comforting twist.

How do I make this dish spicier?

If you’re looking to crank up the heat, consider adding crushed red pepper flakes or sriracha into your sauce. A little goes a long way towards turning up those flavor levels!

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Chicken and Broccoli Skillet


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  • Author: Robert Ferguson
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Indulge in a delicious Chicken and Broccoli Skillet that brings together tender chicken, vibrant broccoli, and aromatic garlic in a quick, satisfying meal. Perfect for busy weeknights or impressing guests, this dish is packed with flavor and nutrition in every bite. Serve it over rice or noodles for a complete dinner that everyone will love!


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cups fresh broccoli florets
  • 3 cloves garlic, minced
  • 2 tbsp extra virgin olive oil
  • 3 tbsp low-sodium soy sauce
  • 1 tsp sesame oil
  • ½ tsp red pepper flakes (optional)
  • Salt and pepper to taste

Instructions

  1. Prep Ingredients: Cut chicken into bite-sized pieces, wash broccoli florets, and mince garlic.
  2. Sauté Chicken: Heat olive oil in a large skillet over medium-high heat. Cook chicken until golden brown and cooked through (about 5-7 minutes).
  3. Add Garlic and Broccoli: Stir in minced garlic and broccoli florets; cook for another 2-3 minutes until fragrant.
  4. Mix in Sauces: Add soy sauce and sesame oil while stirring continuously. Cook for an additional 3-5 minutes until the broccoli is vibrant yet tender.
  5. Season & Serve: Adjust seasoning with salt, pepper, and red pepper flakes if desired. Serve hot over rice or noodles.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approximately 250g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 80mg

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