Description
Edamame Salad with Miso Dressing is a vibrant and refreshing dish that combines nutty edamame, crisp vegetables, and a creamy miso dressing. Perfect for summer picnics or as a light meal, this salad bursts with flavor and color, making it a showstopper at any gathering. Easy to prepare and incredibly satisfying, it’s an ideal way to enjoy healthy greens while tantalizing your taste buds.
Ingredients
Scale
- 1 cup shelled edamame (fresh or frozen)
- 1 medium cucumber, chopped
- 1 cup shredded carrots
- 1 red bell pepper, diced
- 3 tbsp white miso paste
- 2 tbsp low-sodium soy sauce
- 2 tbsp unseasoned rice vinegar
- 1 tbsp toasted sesame oil
- Water as needed for dressing consistency
Instructions
- Prepare edamame according to package instructions if using frozen. Rinse under cold water after cooking.
- Chop cucumber, shred carrots, and dice the red bell pepper into bite-sized pieces.
- In a small bowl, whisk together miso paste, soy sauce, rice vinegar, sesame oil, and a splash of water until smooth.
- In a large bowl, combine cooked edamame with chopped cucumber, shredded carrots, and diced bell pepper. Drizzle with dressing and toss to coat evenly.
- Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg