Name: Fresh Mediterranean Three Bean Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 can (15 oz) chickpeas, rinsed and drained; 1 can (15 oz) kidney beans, rinsed and drained; 1 cup fresh green beans, trimmed and blanched; 1/2 cup red onion, diced; 1 cup cherry tomatoes, halved; 1/4 cup fresh parsley, chopped; 3 tbsp lemon juice (freshly squeezed); 3 tbsp extra virgin olive oil; Salt and pepper to taste

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In a sunny Mediterranean kitchen, vibrant colors and fresh aromas swirl together to create an irresistible salad that dances on the palate. The Fresh Mediterranean Three Bean Salad combines crunchy beans with zesty dressings, offering a burst of flavors that can instantly brighten any meal or gathering. salmon rolls with asparagus zesty grilled asparagus

As I recall my last family BBQ, someone brought this delightful dish, and it quickly became the star of the potluck. Everyone was raving about how refreshing and satisfying it was, and I knew I needed to share this gem with all of you. quick beef stir fry Imagine a plate filled with colorful beans, fresh herbs, and a tangy vinaigrette that sings of summer picnics and lazy afternoons.

Why You'll Love This Recipe

This Fresh Mediterranean Three Bean Salad is incredibly easy to prepare, making it perfect for busy weeknights or last-minute gatherings
The combination of flavors keeps things exciting and deliciously satisfying
Its vibrant colors make it visually stunning on any dinner table
This salad is versatile enough to be served as a side dish or a light main course

I remember bringing this salad to a friend’s potluck, and everyone begged for the recipe after just one bite.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Chickpeas: Canned chickpeas are convenient; rinse them well to remove excess salt and improve flavor.
Kidney Beans: Opt for canned kidney beans for ease; their robust texture adds heartiness.
Green Beans: Fresh green beans provide crunch; blanch them briefly for the best texture.
Red Onion: Diced red onion adds a sharp flavor; soak in water briefly if you prefer milder taste.
Cherry Tomatoes: Use ripe cherry tomatoes; they add sweetness and color to the salad.
Fresh Parsley: Chopped parsley brightens the dish; use flat-leaf variety for more flavor.
Lemon Juice: Freshly squeezed lemon juice enhances flavor depth; it’s a must-have ingredient here.
Olive Oil: Quality extra virgin olive oil brings richness; opt for cold-pressed for best taste.
Salt & Pepper: Simple seasoning elevates the overall taste; adjust according to your preference.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare the Beans: Start by rinsing canned chickpeas and kidney beans under cool water until the water runs clear. This step reduces sodium levels while enhancing their natural flavor.

Blanch the Green Beans: In a saucepan filled with boiling water, cook fresh green beans for 3-4 minutes until bright green and slightly tender. Drain immediately and plunge into ice water to stop cooking.

Dice the Vegetables: Next, chop your red onion and halve cherry tomatoes. The goal here is uniformity; you want each forkful bursting with flavors.

Toss Everything Together: In a large bowl, combine all prepared ingredients: chickpeas, kidney beans, green beans, onion, tomatoes, and parsley. Toss gently but thoroughly to mix everything without smashing anything.

Add Dressing Elements: Drizzle olive oil over your mixture followed by freshly squeezed lemon juice. Sprinkle salt and pepper generously before giving it another gentle toss.

Marinate Before Serving: Let your salad sit at room temperature for at least 30 minutes before serving. This allows flavors to meld beautifully, trust me; patience is key here!

Now you have a refreshing Fresh Mediterranean Three Bean Salad ready to dazzle at your next gathering or family dinner! Enjoy every colorful bite while imagining yourself lounging on sun-soaked Mediterranean shores! fresh pea and mint salad.

You Must Know

This delightful fresh Mediterranean three bean salad is not just a feast for the eyes; it packs a punch with flavors that dance on your palate
The vibrant colors and crunchy textures make it perfect for any occasion, whether it’s a picnic or a potluck

Perfecting the Cooking Process

Start by rinsing and draining the beans well to remove excess sodium. Chop veggies while the beans are draining to save time and ensure all ingredients are fresh.

Serving and storing

Add Your Touch

Feel free to swap in your favorite beans or add diced avocado for creaminess. Fresh herbs like parsley or basil can elevate the dish with an aromatic twist. For more inspiration, check out this baked apples with feta recipe.

Storing & Reheating

Store the salad in an airtight container in the fridge for up to three days. No reheating needed; enjoy it cold for maximum freshness!

Chef's Helpful Tips

To enhance flavor, let the salad marinate for at least an hour before serving
Fresh lemon juice brightens the dish, while a dash of olive oil adds richness
For spice lovers, a pinch of chili flakes can give it an exciting kick

Creating my first fresh Mediterranean three bean salad was a game changer during family gatherings; everyone raved about it, and I felt like a culinary superhero! For more inspiration, check out this Amish country casserole recipe.

FAQs

FAQ

How long does this salad last in the fridge?

The fresh Mediterranean three bean salad lasts up to three days when stored properly.

Can I use canned beans instead of dried?

Absolutely! Canned beans save time and are equally delicious in this salad.

What other vegetables can I add?

Feel free to include bell peppers, cucumbers, or even corn for extra crunch!