Ground Beef and Broccoli Stir Fry

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Ground Beef and Broccoli Stir Fry is a dish that sings with flavor—imagine tender beef mingling with crisp broccoli, all bathed in a deliciously savory sauce. The aroma wafts through the kitchen, wrapping you in warmth and anticipation, making your mouth water as you envision each bite bursting with succulent goodness. another delicious stir fry recipe.

Every time I whip up this Ground Beef and Broccoli Stir Fry, it takes me back to those bustling weeknight dinners when my family gathered around the table, laughter echoing against the walls. It’s perfect for those evenings when you crave something quick yet fulfilling, whether it’s a cozy family meal or a last-minute dinner party. perfect side for your stir fry Get ready for an explosion of flavors that will leave you asking for seconds!

Why You'll Love This Recipe

  • This Ground Beef and Broccoli Stir Fry is quick and easy to make, perfect for busy weeknights
  • The flavor combination is out of this world, making each bite a delightful surprise
  • Visually, the dish is vibrant and appealing, perfect for impressing guests at dinner
  • It’s versatile enough to customize with any veggies you have on hand

I remember the first time I made this stir fry; my friends couldn’t get enough and kept asking for the recipe.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Ground Beef: Opt for lean ground beef for a healthier option that still packs flavor.
  • Broccoli Florets: Fresh broccoli adds crunch and nutrients; choose smaller florets for quicker cooking.
  • Garlic: Fresh minced garlic gives an aromatic kick; don’t even think about using powdered garlic here!
  • Ginger: Grated ginger provides warmth and spice; fresh ginger is best to truly enhance the flavor.
  • Soy Sauce: Use low-sodium soy sauce to control saltiness without sacrificing that umami goodness.
  • Brown Sugar: A touch of brown sugar balances the savory elements beautifully; it’s like magic!
  • Sesame Oil: Drizzle some toasted sesame oil at the end for a nutty aroma; it ties everything together perfectly.
  • Cornstarch: Mix with water to thicken your sauce; it adds just the right consistency without being too heavy. crispy corn fritters to enjoy.
  • Vegetable Oil: For frying; use a high smoke point oil like canola or peanut oil.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Begin by chopping your broccoli into bite-sized florets while your garlic and ginger are minced finely. Having everything ready makes cooking quick and fun.

Cook the Ground Beef: Heat vegetable oil in a large skillet over medium-high heat until shimmering. Add ground beef and cook until browned, breaking it apart as you go until no pink remains.

Add Aromatics: Toss in minced garlic and grated ginger once the beef is cooked through. Cook for 1-2 minutes until fragrant, letting those delicious aromas dance through your kitchen.

Add Broccoli: Stir in your chopped broccoli florets. Toss them around in the skillet for about 3-4 minutes until they turn vibrant green but remain crunchy.

Create the Sauce: In a small bowl, whisk together soy sauce, brown sugar, cornstarch mixed with water, and sesame oil. add a zesty flavor with this sauce Pour this mixture over your beef and broccoli while stirring continuously.

Simmer and Serve: Let everything cook together for another 2-3 minutes until the sauce thickens slightly and coats every piece beautifully. Serve hot over rice or noodles—dinner is served!

Enjoy crafting this delightful Ground Beef and Broccoli Stir Fry! It’s not just food; it’s a culinary adventure waiting to happen! For more inspiration, check out this French Onion Ground Beef Casserole recipe.

You Must Know

  • Ground beef and broccoli stir fry is a quick, hearty meal bursting with flavor
  • This dish is perfect for busy weeknights, and the vibrant colors make it visually appealing
  • The combination of crunchy broccoli and savory beef creates a delightful texture in every bite

Perfecting the Cooking Process

Start by cooking the ground beef in a hot skillet until browned, then add broccoli and sauce to finish. This sequence ensures the beef is perfectly cooked while the broccoli remains crisp.

Serving and storing

Add Your Touch

Feel free to swap ground beef for ground turkey or tofu for a vegetarian option. Add sesame oil or your favorite sauce for an extra flavor kick that suits your taste buds.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave or on the stovetop until heated through, but avoid overcooking to keep the broccoli’s crunch.

Chef's Helpful Tips

  • Use freshly minced garlic and ginger for maximum flavor impact; they truly elevate the dish
  • Cook the broccoli just right to maintain its crunchiness—no one likes soggy greens!
  • Ensure you season well throughout cooking for a balanced flavor profile that shines through

Sharing this dish with friends led to laughter and compliments all around, proving that humble meals can create unforgettable moments together.

FAQs

FAQ

Can I use frozen broccoli for this recipe?

Yes, but fresh broccoli offers better texture and flavor.

What can I serve with ground beef and broccoli stir fry?

Serve it over rice or noodles for a complete meal experience.

How do I make it spicy?

Add crushed red pepper flakes or Sriracha to give your dish a spicy kick.

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Ground Beef and Broccoli Stir Fry


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  • Author: Robert Ferguson
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Ground Beef and Broccoli Stir Fry is a quick and flavorful dish that brings together tender ground beef and crisp broccoli in a savory sauce. This easy recipe is perfect for busy weeknights, delivering a satisfying meal in under 30 minutes. Enjoy the vibrant colors and rich flavors that make this stir-fry not only delicious but also visually appealing. Whether you’re serving it to family or guests, this dish promises to impress and keep everyone coming back for seconds!


Ingredients

Scale
  • 1 lb lean ground beef
  • 2 cups fresh broccoli florets
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • ¼ cup low-sodium soy sauce
  • 1 tbsp brown sugar
  • 1 tsp cornstarch mixed with 2 tsp water
  • 1 tsp toasted sesame oil
  • 2 tbsp vegetable oil (for frying)

Instructions

  1. Prepare your ingredients by chopping broccoli into bite-sized pieces and mincing garlic and ginger.
  2. In a large skillet, heat vegetable oil over medium-high heat. Add ground beef and cook until browned, breaking it apart until no pink remains.
  3. Stir in minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
  4. Add chopped broccoli to the skillet, stirring for about 3-4 minutes until bright green yet crunchy.
  5. In a small bowl, whisk soy sauce, brown sugar, cornstarch mixture, and sesame oil. Pour over the beef and broccoli while stirring continuously.
  6. Let everything simmer for another 2-3 minutes until the sauce thickens slightly. Serve hot over rice or noodles.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (about 200g)
  • Calories: 350
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 75mg
About the author
Robert Ferguson

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