Roasted Mushroom and Arugula Salad with Crispy Barley is not just a salad; it’s an orchestra of flavors that hits all the right notes. Imagine the earthy aroma of roasted mushrooms mingling with peppery arugula, topped by crunchy barley that adds a delightful texture. This dish is like a mini-vacation for your taste buds!

Every time I whip up this salad, I’m reminded of that sunny picnic last summer where we devoured it under the shade of an oak tree. The laughter, the vibrant colors of fresh ingredients, and the pure joy of good company made it unforgettable. Whether it’s a casual lunch or a fancy dinner party, this salad is always a hit.
Why You'll Love This Recipe
- This Roasted Mushroom and Arugula Salad with Crispy Barley is simple to prepare, making it perfect for both busy weeknights and leisurely weekends
- The flavor profile combines earthy, nutty, and peppery notes that dance on your palate
- Visually stunning with deep greens and golden barley, it’s sure to impress your guests
- Plus, it’s versatile enough to serve as a side dish or main course!
I remember one evening when I served this salad at a gathering; my friends were so enamored they almost forgot the main course! Their faces lit up as they took their first bites, and I couldn’t help but feel like a culinary rock star!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Fresh Arugula: Look for vibrant green leaves that are crisp and free from wilting for the best flavor.
- Mushrooms: Choose any variety you like—cremini or shiitake work wonders here—make sure they are firm and fresh.
- Crispy Barley: Cooked barley adds crunch; roast it until golden brown for extra flavor.
- Olive Oil: Use high-quality extra virgin olive oil for drizzling; its rich flavor elevates the whole dish.
- Balsamic Vinegar: A splash of balsamic adds a tangy sweetness that beautifully balances the earthiness of the mushrooms.
- Salt & Pepper: Essential for seasoning; don’t skimp on these two key players in enhancing flavors!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make It Together
Preheat Your Oven: Start by preheating your oven to 425°F (220°C). This high temperature ensures those mushrooms get beautifully caramelized while retaining their moisture.
Prepare the Barley: Rinse 1 cup of barley under cold water. In a pot, combine it with three cups of water and bring to a boil over medium heat. Reduce to low heat and simmer for about 30 minutes until tender. Drain any excess water.
Roast the Mushrooms: While your barley cooks, slice about 8 ounces of mushrooms. Toss them in olive oil along with salt and pepper on a baking sheet. Roast for about 20 minutes until golden brown and fragrant.
Make It Crunchy!: Spread the cooked barley on another baking sheet in an even layer. Drizzle with olive oil, sprinkle with salt, and roast alongside mushrooms for another 10-15 minutes until crispy.
Toss It All Together: In a large bowl, combine the arugula, roasted mushrooms, and crispy barley once everything has cooled slightly. Drizzle with balsamic vinegar and more olive oil if desired.
Serve Warm or Chill!: You can serve this Roasted Mushroom and Arugula Salad warm or let it chill in the fridge for about 30 minutes to let those flavors meld together perfectly before serving.
This delightful combination will surely impress anyone who takes a bite! Enjoy your culinary adventure as you savor each mouthful packed with earthy goodness!
You Must Know
- Roasted Mushroom and Arugula Salad with Crispy Barley is not just a dish; it’s an experience!
- The earthy aroma of roasted mushrooms combined with the peppery bite of arugula creates a culinary hug
- Perfectly crispy barley adds texture, making each bite delightful
Perfecting the Cooking Process
Start by roasting the mushrooms first to develop their deep flavors while you prepare the barley. Cook the barley next; it takes about 30 minutes. Finally, toss everything together with arugula for a fresh finish.
Add Your Touch
Feel free to swap out arugula for spinach or kale if you’re feeling adventurous. Adding crumbled feta or goat cheese can elevate the dish further. A splash of balsamic glaze will bring a sweet tanginess that’s irresistible.
Storing & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, warm gently in a skillet to preserve the texture of the barley and mushrooms without turning them mushy.
Chef's Helpful Tips
- To achieve perfectly roasted mushrooms, ensure they are spread out on the baking sheet to avoid steaming
- Use vegetable broth instead of water when cooking barley for extra flavor
- Always taste as you go; seasoning is key!
I once served this Roasted Mushroom and Arugula Salad with Crispy Barley at a dinner party, and my friends couldn’t stop raving about it! They requested it for every gathering since then!
FAQ
Can I use different grains instead of barley?
Absolutely! Quinoa or farro are excellent substitutes for barley. They both offer unique textures and flavors that will complement the roasted mushrooms wonderfully.
How do I make this salad vegan?
To keep this salad vegan, simply omit any cheese toppings and ensure your dressing is plant-based. Olive oil and lemon juice make a refreshing dressing that enhances all flavors.
What can I serve alongside this salad?
This salad pairs beautifully with grilled chicken or fish for protein. Alternatively, serve it alongside crusty bread for a light meal that’s satisfying yet healthy.

Roasted Mushroom and Arugula Salad with Crispy Barley
- Total Time: 55 minutes
- Yield: Serves 4
Description
Roasted Mushroom and Arugula Salad with Crispy Barley is a flavorful dish that combines the earthy richness of roasted mushrooms with peppery arugula and crunchy barley. This vibrant salad is a perfect addition to any meal, whether it’s a casual lunch or an elegant dinner. Quick to prepare and visually stunning, it’s sure to impress your guests and tantalize your taste buds!
Ingredients
- 4 cups fresh arugula
- 8 oz mushrooms (cremini or shiitake), sliced
- 1 cup cooked barley
- 2 tbsp olive oil, divided
- 2 tbsp balsamic vinegar
- Salt and pepper, to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Cook the barley: Rinse 1 cup of barley, combine with 3 cups of water in a pot, bring to boil, then simmer for about 30 minutes until tender. Drain excess water.
- Roast the mushrooms: Spread sliced mushrooms on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Roast for about 20 minutes until golden.
- Make crispy barley: Spread cooked barley on another baking sheet, drizzle with remaining olive oil and salt; roast for an additional 10-15 minutes until crispy.
- Combine: In a large bowl, mix arugula, roasted mushrooms, and crispy barley. Drizzle with balsamic vinegar before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 200g)
- Calories: 310
- Sugar: 3g
- Sodium: 210mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg