Vegan Beef Stew is like a warm hug on a chilly evening, packed with hearty vegetables and a savory broth that dances on your taste buds. hearty mushroom pasta dish Imagine rich aromas wafting through your kitchen, teasing your senses, as the stew simmers away, promising comfort in every spoonful.

This dish is perfect for those cozy nights when you want to snuggle up with a bowl of goodness. Whether you’re entertaining friends or treating yourself after a long day, this Vegan Beef Stew will make you feel all warm and fuzzy inside. a unique vegan dip.

When I first made this Vegan Beef Stew, my family was skeptical at best. They eyed the pot like it contained some alien substance. decadent vegan dessert But one bite in, and their eyes lit up with surprise! Who knew plants could be so delicious?

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Jackfruit: Young green jackfruit mimics the texture of meat beautifully. Look for canned jackfruit in brine or water; avoid syrup for savory dishes. For more inspiration, check out this cheesy beef wraps recipe.
• Potatoes: I prefer Yukon Gold potatoes for their creamy texture that holds up well during cooking while adding heartiness to the stew.
• Carrots: Choose bright orange carrots that are firm and crisp; they provide sweetness and color to the dish.
• Onions: Yellow onions bring sweetness and depth to the stew. Sauté them until translucent to release their aromatic magic.
• Vegetable Broth: Use low-sodium vegetable broth for better control over saltiness; it forms the flavorful base of this comforting dish.
• Tomato Paste: A dollop adds richness and depth; pick a high-quality brand for the best flavor.
• Spices: A blend of thyme, rosemary, and bay leaves enhances the stewed aroma; use fresh herbs whenever possible for an extra kick.
• Pearl Barley: This grain adds chewiness and absorbs flavors beautifully; it’s also an excellent source of fiber.

The full ingredients list, including measurements, is provided in the recipe card directly below. citrusy hummus recipe.

Let’s Make it Together

Prep Your Veggies: Start by chopping your jackfruit into bite-sized pieces. Peel and dice your potatoes and carrots into even chunks so they cook uniformly. Don’t forget to chop those onions finely—this will create a lovely aromatic base as they caramelize.

Sauté the Base Ingredients: In a large pot over medium heat, add olive oil and let it warm up before tossing in your chopped onions. Sauté until they become translucent and fragrant. Add in garlic (if using) for an extra layer of flavor that will wake up your taste buds!

Add Your Jackfruit & Spices: Toss in your prepared jackfruit along with thyme, rosemary, bay leaves, salt, and pepper. Stir everything together; let those spices mingle with the jackfruit until it’s coated evenly—about 3-5 minutes should do.

Mix in Broth & Vegetables: Pour in vegetable broth until everything is submerged (about 4 cups). Add diced potatoes, carrots, tomato paste, and pearl barley next! Stir well to combine everything before bringing it to a gentle boil.

Simmer Until Done: Cover the pot partially with a lid and reduce heat to low; let it simmer gently for about 30-40 minutes until the vegetables are tender but not mushy! Keep an eye on it—you want that glorious aroma filling your kitchen without boiling over!

Enjoy this Vegan Beef Stew solo or share it with family and friends—the choice is yours! For more inspiration, check out this hearty lentil stew recipe.

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add your choice of mushrooms for umami depth. Follow this with chopped vegetables and broth to create a delightful base. Simmer for at least an hour for great flavors.

Add Your Touch

Experiment with different veggies like sweet potatoes or turnips for added sweetness. Want some spice? Toss in a pinch of smoked paprika or cayenne pepper to elevate the flavor profile. You can also add fresh herbs like thyme or rosemary for an aromatic finish.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to five days. To reheat, simply warm on the stovetop over medium-low heat until heated through, adding a splash of broth if it thickens too much.

Sometimes, I whip up this vegan beef stew when friends come over, and the compliments roll in! One friend even said my stew could win awards—maybe I should start a cooking competition!

FAQ

Can I use other vegetables in vegan beef stew?

Absolutely! Feel free to substitute carrots with parsnips or add peas and corn towards the end of cooking for an extra pop of color and flavor.

How long does vegan beef stew last in the fridge?

This savory stew can be stored in the refrigerator for up to five days. Just make sure it’s kept in an airtight container to maintain its deliciousness.

Can I freeze vegan beef stew?

Yes! This stew freezes beautifully for up to three months. Just let it cool completely before transferring it to freezer-safe containers for best results.

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Vegan Beef Stew

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• Author: Robert Ferguson
• Total Time: 55 minutes
• Yield: Serves 6

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Description

Vegan Beef Stew is a comforting, hearty dish that warms the soul, featuring young jackfruit as a meat alternative and a medley of vibrant vegetables simmered in a rich, savory broth. This easy-to-make recipe is perfect for cozy nights in or gatherings with friends, offering a deliciously satisfying meal that everyone will love.

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Ingredients

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• 1 can young green jackfruit (in brine or water)
• 4 Yukon Gold potatoes, diced
• 3 medium carrots, sliced
• 1 large yellow onion, chopped
• 4 cups low-sodium vegetable broth
• 2 tbsp tomato paste
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 2 bay leaves
• 1 cup pearl barley
• Salt and pepper to taste

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Instructions

1. Chop jackfruit into bite-sized pieces and dice potatoes and carrots.
2. In a large pot over medium heat, warm olive oil and sauté onions until translucent. If desired, add garlic for extra flavor.
3. Add jackfruit, thyme, rosemary, bay leaves, salt, and pepper; stir for about 3-5 minutes.
4. Pour in vegetable broth to cover ingredients. Add potatoes, carrots, tomato paste, and pearl barley. Stir well.
5. Bring to a gentle boil, then partially cover the pot and reduce heat to low. Simmer for 30-40 minutes until vegetables are tender but not mushy.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Main
• Method: Simmering
• Cuisine: Vegan

Nutrition

• Serving Size: 1 bowl (350g)
• Calories: 310
• Sugar: 6g
• Sodium: 640mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 62g
• Fiber: 12g
• Protein: 10g
• Cholesterol: 0mg