The aroma of freshly baked bagels fills the air, enticing you with its warm, yeasty hug. Imagine biting into a golden, crispy exterior that gives way to a chewy, protein-packed interior. protein-packed cheesy casserole This is exactly what Air Fryer Protein Bagels deliver, a perfect combination of flavor and texture that can elevate your breakfast game. For more inspiration, check out this Amish Country Casserole recipe.

Remember those lazy Sunday mornings when you wished for something special but didn’t want to spend hours in the kitchen? That’s where these delightful bagels come in! Whip them up quickly and enjoy the satisfying taste without the guilt. light and refreshing dessert These bagels are not only delicious; they can also fit into your busy lifestyle seamlessly.
Why You'll Love This Recipe
- These Air Fryer Protein Bagels are incredibly easy to make, requiring just a few simple ingredients
- The rich flavor and chewy texture will have you coming back for more
- Their golden-brown appearance makes them visually appealing, perfect for impressing guests or family
- Enjoy them plain or customize with your favorite toppings for endless versatility
My friends were blown away during my last brunch when I served these bagels fresh out of the air fryer. They couldn’t believe how easy it was to prepare such a delicious treat!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- High-Protein Flour: Look for flour specifically labeled as high-protein for best results; it gives the bagels their chewy texture.
- Greek Yogurt: Use plain Greek yogurt for a creamy consistency that binds the dough beautifully.
- Baking Powder: A must-have ingredient that helps the bagels rise and become fluffy.
- Salt: Just a pinch enhances all the flavors, so don’t skip it!
- Water: Warm water helps activate the ingredients and brings everything together smoothly.
- Toppings (Optional): Consider sesame seeds or everything bagel seasoning for added flavor and crunch.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make It Together
Prepare Your Dough: In a mixing bowl, combine high-protein flour, baking powder, and salt. Mix well before adding Greek yogurt and warm water to form your dough.
Knead Like a Pro: Transfer the dough onto a floured surface. Knead it gently until it becomes smooth and elastic; this usually takes about 5 minutes.
Shape Those Bagels: Divide your dough into equal portions. Roll each piece into a ball and carefully poke a hole in the center with your finger to shape it into a bagel.
Preheat Your Air Fryer: Set your air fryer to 350°F (175°C) while you prepare your bagels; about 5 minutes should do.
Air Fry Away!: Place the shaped bagels into the air fryer basket without overcrowding them. Cook for 10-12 minutes until they turn golden brown and smell divine.
Topping Time!: If desired, brush some water over each bagel and sprinkle your chosen toppings right before they finish cooking for an extra touch of flavor.
Now you’re ready to indulge in these delightful Air Fryer Protein Bagels! Serve them warm with cream cheese or avocado spread for breakfast or brunch, the possibilities are endless! delicious protein meatballs.
You Must Know
- Air Fryer Protein Bagels are not just delicious; they’re a game-changer for breakfast
- These bagels are easy to make and can be customized with your favorite toppings
- The smell of them baking will have your mouth watering before they even hit the table
Perfecting the Cooking Process
Start by mixing your ingredients thoroughly before shaping the dough into bagels. Preheat the air fryer while you form the bagels to ensure even cooking.
Add Your Touch
Feel free to swap in different proteins like Greek yogurt or cottage cheese. Add herbs or spices to elevate the flavor profile according to your taste.
Storing & Reheating
Store leftover bagels in an airtight container at room temperature for up to three days. To reheat, pop them back in the air fryer for a few minutes until warm and crispy.
Chef's Helpful Tips
- Keep the dough slightly sticky for easier shaping; this prevents dry, crumbly bagels
- Always preheat your air fryer for even cooking results, ensuring a perfect crust every time
- Don’t forget to brush with egg wash for that golden finish!
I remember the first time I made these bagels; my family devoured them within minutes! Their smiles were priceless, and I knew I had struck gold in the recipe department.
FAQ
Can I use different types of flour for Air Fryer Protein Bagels?
For more inspiration, check out this Air Fryer Peanut Butter Cookies recipe.
Absolutely! While whole wheat flour adds more fiber, almond flour can create gluten-free options. Just keep an eye on consistency since different flours absorb moisture differently.
What toppings work best with Air Fryer Protein Bagels?
Cream cheese is a classic choice, but avocado, smoked salmon, or even peanut butter also pair beautifully. savory mini quiches Experiment with sweet or savory toppings depending on your mood!
How do I know when my bagels are done cooking?
Look for a crispy golden-brown exterior and a firm texture inside. You can also use a toothpick; if it comes out clean, your bagels are ready to enjoy!

Air Fryer Protein Bagels
- Total Time: 22 minutes
- Yield: Makes approximately 4 bagels 1x
Description
Air Fryer Protein Bagels are the perfect solution for a quick, healthy breakfast that doesn’t compromise on taste. These bagels boast a golden-brown exterior and a chewy, protein-packed interior, making them both satisfying and nutritious. With minimal ingredients and easy preparation, you can whip up these delicious bagels in no time, ideal for busy mornings or leisurely brunches with family and friends. Customize them with your favorite toppings, from cream cheese to avocado, for a delightful twist!
Ingredients
- 1 cup high-protein flour
- 1 cup plain Greek yogurt
- 1 tsp baking powder
- 1/4 tsp salt
- 1/4 cup warm water
- Optional toppings: sesame seeds or everything bagel seasoning
Instructions
- In a mixing bowl, combine high-protein flour, baking powder, and salt. Mix well.
- Add Greek yogurt and warm water to the dry ingredients, stirring until a dough forms.
- Knead the dough on a floured surface for about 5 minutes until smooth.
- Divide the dough into equal portions, roll each into a ball, and poke a hole in the center to shape into bagels.
- Preheat your air fryer to 350°F (175°C) for approximately 5 minutes.
- Place bagels in the air fryer basket without overcrowding; cook for 10-12 minutes until golden brown.
- If desired, brush with water and sprinkle toppings before they finish cooking.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (75g)
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 5mg