Dump-and-Bake Chicken Tzatziki with Rice

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There’s something undeniably magical about a dish that practically cooks itself while you kick back and sip on a glass of your favorite beverage. Imagine the aroma of tender chicken mingling with the refreshing notes of tzatziki sauce, all served on a fluffy bed of rice. Mediterranean Chicken for easy meals This is exactly what you can expect from this Dump-and-Bake Chicken Tzatziki with Rice. It’s the kind of meal that makes you feel like a culinary genius without breaking a sweat.

I fondly remember the first time I made this dish. My friends gathered for movie night, and I confidently declared I would be serving my latest kitchen experiment. The laughter and high-fives that followed when they tasted it were priceless! This Dump-and-Bake Chicken Tzatziki with Rice has now become our go-to dish for gatherings, effortlessly pleasing everyone’s palate while leaving me free to enjoy the party. Taco Rice Bowl for a twist BBQ Chicken Sweet Potato Bowls.

Why You'll Love This Recipe

  • This delightful dish showcases effortless preparation, allowing you to enjoy more time with loved ones
  • The lively flavors of tzatziki complement juicy chicken beautifully, making every bite an adventure
  • Its stunning presentation will impress guests and brighten any table
  • Plus, it adapts easily to various dietary preferences, ensuring everyone can savor it

The first time I served this dish, my friends couldn’t believe how easy it was to make; they still talk about it!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: Opt for 3-4 breasts for a family-sized meal or adjust as needed based on your guest list.
  • Long-Grain White Rice: Choose long-grain rice for its fluffy texture and ability to absorb flavors beautifully. For more inspiration, check out this creamy garlic pasta recipe.
  • Tzatziki Sauce: Store-bought or homemade; either way, pick one that has fresh herbs for the best taste.
  • Fresh Lemon Juice: Use freshly squeezed lemon juice to brighten up the flavors in the chicken and rice.
  • Chicken Broth: Opt for low-sodium broth to control salt levels while enhancing the dish’s flavor profile.

For the Seasoning:

  • Dried Oregano: A sprinkle of oregano adds that classic Mediterranean flair we all crave in Greek dishes.
  • Salt and Pepper: Don’t forget these staples! They elevate every ingredient in your dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat Your Oven: Begin by preheating your oven to 375°F (190°C). This ensures everything bakes evenly and perfectly.

Prepare the Baking Dish: Grab a baking dish and lightly spray it with nonstick cooking spray. Trust me; no one wants their masterpiece stuck to the bottom!

Add Rice and Broth: Pour an even layer of rice into the prepared baking dish, then pour in chicken broth until it’s just above the rice level. Stir gently—you want those grains cozy in their liquid bath.

Season Your Chicken: Season both sides of your chicken breasts with salt, pepper, and oregano, making sure every inch gets some love. Lay them right on top of that lovely rice layer like royalty taking their throne.

Add Tzatziki Sauce and Lemon Juice: Drizzle tzatziki sauce over each chicken breast generously—don’t be shy! Squeeze fresh lemon juice over everything for that zesty kick we all love.

Bake to Perfection: Cover your baking dish tightly with aluminum foil and bake for 45 minutes. Remove the foil afterward and bake for an additional 10-15 minutes until golden brown—your kitchen will smell heavenly!

Enjoy your culinary creation as you serve up plates filled with tender chicken drizzled in tzatziki goodness over fluffy rice. Don’t be surprised if everyone asks for seconds; it’s just that good!

You Must Know

  • This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze
  • You can easily customize the ingredients based on what you have on hand
  • The vibrant colors and aromas make it visually stunning on any dinner table
  • Perfect for grilling but versatile enough for baking or pan-searing

Perfecting the Cooking Process

Start by marinating the chicken in tzatziki to infuse flavor, then layer the rice and cook everything together for maximum flavor absorption and minimal cleanup.

Serving and storing

Add Your Touch

Feel free to swap chicken thighs for breasts or add roasted vegetables for extra nutrition and color, making this dish uniquely yours.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. Reheat gently in the microwave or oven until warmed through.

Chef's Helpful Tips

  • Make sure to use fresh herbs for that zingy taste
  • Avoid overcooking chicken; it should be juicy, not dry
  • Always taste your tzatziki before serving to adjust flavors as needed

Sometimes I find myself reminiscing about the first time I made this recipe. Friends came over, and I was so nervous, but they loved it!

FAQs

FAQ

How can I ensure my chicken stays juicy?

Marinate the chicken well before cooking to lock in moisture and flavors.

Can I use store-bought tzatziki?

Absolutely! Store-bought tzatziki can save time while still adding great flavor.

What sides pair well with Dump-and-Bake Chicken Tzatziki with Rice?

For more inspiration, check out this refreshing cucumber salad recipe.

Consider a fresh Greek salad or warm pita bread for an authentic experience. Light and Fresh Tuna Lettuce Wraps.

Print
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Dump-and-Bake Chicken Tzatziki with Rice


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  • Author: Robert Ferguson
  • Total Time: 1 hour 15 minutes
  • Yield: Serves 4

Description

Experience the magic of effortless cooking with this Dump-and-Bake Chicken Tzatziki with Rice. Tender chicken breasts are infused with the fresh flavors of tzatziki sauce, baked alongside fluffy long-grain rice, and topped with a zesty lemon kick. This dish is perfect for gatherings, allowing you to spend more time with your loved ones while still impressing their taste buds.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (approximately 1.5 lbs)
  • 1 cup long-grain white rice
  • 1 cup tzatziki sauce
  • 2 tbsp fresh lemon juice
  • 2 cups low-sodium chicken broth
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Lightly spray a baking dish with nonstick cooking spray.
  3. Spread the rice evenly in the baking dish and pour in the chicken broth until it just covers the rice.
  4. Season chicken breasts with salt, pepper, and oregano, then place them on top of the rice.
  5. Drizzle tzatziki sauce over each chicken breast and squeeze fresh lemon juice on top.
  6. Cover the dish tightly with aluminum foil and bake for 45 minutes.
  7. Remove foil and bake for an additional 10-15 minutes until chicken is golden brown.
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 piece (250g)
  • Calories: 420
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 85mg
About the author
Robert Ferguson

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