Have you ever craved the crunchy exterior of an egg roll but wished for a healthier option? Imagine the aroma of sautéed cabbage mingling with savory spices wafting through your kitchen as you prepare this delightful dish. Egg roll in a bowl captures that classic flavor without the fuss of rolling wrappers. It’s a sensory journey where each bite delivers a crunch from fresh veggies and the warmth of seasoned meat.
This dish is perfect for busy weeknights when you want something quick yet satisfying. Packed with colorful vegetables like cabbage and carrots, paired with ground meat or tofu, it offers not just flavor but also nutrition. Plus, it’s versatile—feel free to customize it to suit your taste preferences. Whether you’re enjoying it solo or sharing it at a family gathering, this recipe promises to deliver an amazing flavor experience every time.
Why You’ll Love This egg roll in a bowl
- Quick and Easy Preparation: This recipe comes together in just 30 minutes, making it an ideal choice for busy weeknights when time is short.
- Healthy Ingredients: Packed with fresh vegetables and lean protein, this dish is nutritious and low in carbs while still being delicious.
- Customizable Flavors: You can easily adapt the ingredients to match your personal preferences or dietary needs—swap out meats or add extra veggies!
Asking For Ingredients?
Here’s what you’ll need to make this delicious dish:
- Ground Pork or Turkey: Choose lean ground meat for a healthier option; alternatively, use tofu for a vegetarian version.
- Shredded Cabbage: Fresh green cabbage adds crunch; use pre-shredded cabbage mix for convenience.
- Carrots: Thinly sliced or shredded carrots provide natural sweetness and color to the dish.
- Garlic: Fresh minced garlic enhances the flavor profile; avoid powdered garlic for optimal taste.
For the Sauce:
- Soy Sauce: Low-sodium soy sauce helps control saltiness without sacrificing flavor.
- Sesame Oil: A splash of sesame oil adds depth and nuttiness to the overall dish.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make It!
Follow these simple steps to prepare this delicious dish:
Prepare Your Ingredients
Begin by gathering all ingredients and chopping any vegetables as needed. Grate or shred the carrots if using whole ones.
Cook the Meat
In a large skillet over medium heat, add ground pork or turkey. Cook until browned thoroughly, about 5-7 minutes. Break up meat into small pieces while cooking.
Add Vegetables
Stir in shredded cabbage and carrots into the skillet. Continue cooking until vegetables are tender but still crisp, around another 5 minutes.
Incorporate Garlic
Add minced garlic to the mixture and cook for an additional minute until fragrant. Stir well to combine all flavors.
Prepare Sauce
In a small bowl, mix together soy sauce and sesame oil. Pour this sauce over your meat-vegetable mixture and stir thoroughly to coat everything evenly.
Serve Hot
Transfer your egg roll in a bowl onto plates or serve directly from the skillet for family-style dining. Garnish with sesame seeds or green onions if desired.
Tips And Tricks
Here are some helpful tips to ensure the best results for your dish:
- Use Fresh Ingredients: Fresh vegetables enhance both flavor and texture; avoid wilted produce for best results.
- Adjust Spice Levels: For extra kick, consider adding red pepper flakes or sriracha sauce during cooking.
- Make it Ahead: Prepare this dish ahead of time; simply reheat on the stovetop before serving.
Mistakes To Avoid
- Overcooking the Protein: When making egg roll in a bowl, it’s crucial to keep an eye on your protein. Overcooking can make it tough and chewy. Cook your meat until it’s just done, and remember that it will continue to cook slightly after you remove it from the heat. Aim for a juicy texture that complements the veggies. This balance is essential for a delightful dish.
- Neglecting Fresh Vegetables: Fresh vegetables are key to a great egg roll in a bowl. Using wilted or frozen veggies can lead to a lackluster dish. Always opt for fresh cabbage, carrots, and bell peppers. They not only enhance the flavor but also add vibrant color and crunch. A good mix of fresh ingredients elevates the entire meal experience.
- Skipping the Seasoning: Don’t overlook seasoning! Egg roll in a bowl can taste bland without proper spices. Ensure you use enough soy sauce, garlic, and ginger for depth of flavor. Experiment with seasonings like sesame oil or chili flakes to add complexity. Seasoning transforms simple ingredients into a savory delight that packs a punch.
Serving Suggestions
This egg roll in a bowl is versatile and pairs wonderfully with:
- Brown rice or quinoa: Serve your egg roll in a bowl over a bed of brown rice or quinoa for added nutrition and texture.
- Fresh herbs: Garnish with fresh cilantro, green onions, or sesame seeds to enhance the flavor and presentation of this dish.
- Sriracha or soy sauce: Drizzle some Sriracha or soy sauce on top for an extra kick of heat and umami flavor.
FAQs
What are the main ingredients in egg roll in a bowl?
The main ingredients for an egg roll in a bowl typically include ground meat (like pork, turkey, or chicken), coleslaw mix, garlic, ginger, soy sauce, and sesame oil. For a vegetarian option, you can substitute the meat with tofu or additional vegetables. The combination of these ingredients creates a satisfying meal that mimics the flavors of traditional egg rolls but without the hassle of wrapping them in dough. This dish provides a hearty meal packed with protein and fiber.
Can I make egg roll in a bowl ahead of time?
Yes, you can prepare this egg roll in a bowl ahead of time. Cook the mixture as instructed and store it in an airtight container in the refrigerator for up to three days. When you’re ready to enjoy it again, simply reheat it on the stovetop or microwave until heated through. This makes it an excellent option for meal prep or busy weeknights when you want something quick and delicious without starting from scratch.
Is egg roll in a bowl healthy?
Egg roll in a bowl can be considered healthy because it is packed with vegetables and lean protein while being low in carbohydrates compared to traditional fried egg rolls. By using fresh ingredients and controlling the amount of oil and sauces added, you can keep the calorie count manageable. Additionally, this dish allows for customization based on your dietary preferences; for example, you can add more veggies or substitute higher-calorie ingredients to suit your health goals.
Can I customize the recipe for egg roll in a bowl?
Absolutely! One of the best features of egg roll in a bowl is its versatility. You can customize it by adding different vegetables such as bell peppers, mushrooms, snap peas, or water chestnuts. You may also switch up the protein by using shrimp, beef, or plant-based alternatives like tempeh. Adjusting seasonings such as adding more soy sauce or chili flakes can change up the flavor profile according to your taste preferences.
Easy Egg Roll in a Bowl
- Total Time: 30 minutes
- Yield: Serves 4
Description
Egg Roll in a Bowl is a delicious and nutritious twist on the classic egg roll, providing all the flavors you love without the hassle of wrappers. This easy, one-pan meal combines savory ground meat, fresh vegetables, and a flavorful sauce that comes together in just 30 minutes. Perfect for busy weeknights or casual gatherings, this dish is highly customizable—swap in your favorite proteins or veggies to suit your taste. Each bite delivers a satisfying crunch from cabbage and carrots, making it a favorite for both adults and kids alike. Serve it hot and enjoy the comforting taste of Asian-inspired cuisine in a quick and healthy format.
Ingredients
- Ground pork or turkey (or tofu)
- Shredded cabbage
- Carrots
- Garlic
- Soy sauce
- Sesame oil
Instructions
- Gather and chop all ingredients.
- In a large skillet over medium heat, cook ground meat until browned (5-7 minutes).
- Add shredded cabbage and carrots; cook until tender yet crisp (about 5 minutes).
- Stir in minced garlic; cook until fragrant (1 minute).
- Mix soy sauce and sesame oil in a bowl; pour over meat-vegetable mixture and stir well.
- Serve hot, garnished with sesame seeds or green onions if desired.
Notes
- Â Fresh ingredients yield the best flavor; avoid wilted produce.
- Â Customize with additional vegetables like bell peppers or mushrooms.
- Â For added spice, incorporate red pepper flakes or sriracha.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 750mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg
