Description
Black Bean Enchiladas are a vibrant and satisfying dish that harmoniously blends earthy black beans with melty cheese, fresh cilantro, and zesty enchilada sauce, all wrapped in soft flour tortillas. This simple yet flavorful recipe is perfect for weeknight dinners or gatherings, offering a crowd-pleasing option that’s both nutritious and delicious. Whether topped with sour cream or avocado, these enchiladas will leave everyone wanting more.
Ingredients
Scale
- 4 flour tortillas
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup shredded cheddar cheese
- ½ cup fresh cilantro, chopped
- 1 cup enchilada sauce (store-bought or homemade)
- 1 small onion, finely diced
- 1 tbsp olive oil
- Salt and pepper to taste
- Optional toppings: sour cream and sliced avocado
Instructions
- Preheat oven to 350°F (175°C) and lightly grease a baking dish.
- In a skillet over medium heat, add olive oil and sauté the diced onion until golden brown (about 5 minutes).
- In a large bowl, combine black beans, sautéed onions, chopped cilantro, and half the cheese; season with salt and pepper.
- Spoon filling onto each tortilla, roll tightly seam-side down in the baking dish.
- Pour enchilada sauce over the rolled tortillas and sprinkle with remaining cheese.
- Bake for 20 minutes until bubbly and golden brown. Serve hot topped with sour cream or avocado if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 enchilada
- Calories: 320
- Sugar: 2g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 20mg