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Caramelized Brussels Sprouts


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  • Author: Robert Ferguson
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Caramelized Brussels Sprouts are a deliciously sweet and savory side dish that will elevate any meal. Roasted until golden brown, these little green gems develop crispy edges while remaining tender on the inside. Ideal for impressing guests or enjoying as a weeknight treat, this easy recipe is versatile and can be customized to suit various dietary preferences.


Ingredients

Scale
  • 1 lb fresh Brussels sprouts, trimmed and halved
  • 2 tbsp extra virgin olive oil
  • 1 tsp sea salt
  • ½ tsp black pepper
  • 2 tbsp balsamic vinegar

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, toss Brussels sprouts with olive oil, salt, and pepper until evenly coated.
  3. Spread the Brussels sprouts on a baking sheet in a single layer.
  4. Roast for 20-25 minutes until golden brown, flipping halfway through.
  5. Drizzle with balsamic vinegar and return to the oven for an additional 5 minutes.
  6. Serve warm as an elegant side dish.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg