Description
Savor the deliciousness of this Chickpea Salad Sandwich, a quick and nutritious meal that packs a flavorful punch. With creamy mashed chickpeas blended with crunchy veggies and zesty spices, this sandwich is perfect for lunch or a light dinner. Each bite offers a satisfying mix of textures, making it your go-to recipe for picnics, meal prep, or weeknight dinners. Enjoy it fresh or customize it to suit your taste preferences!
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/2 cup diced celery
- 1/4 cup minced red onion
- 2 tbsp Dijon mustard
- 3 tbsp mayonnaise (or vegan mayo)
- Juice of 1 lemon
- Salt and pepper, to taste
- 1 tsp paprika
Instructions
- In a large mixing bowl, mash the rinsed chickpeas with a fork or potato masher until mostly smooth but still chunky.
- Add the diced celery, minced red onion, Dijon mustard, mayonnaise, and lemon juice. Mix well to combine.
- Season with salt, pepper, and paprika to taste.
- Spread the mixture generously onto your choice of bread (whole grain or sourdough).
- Top with greens like lettuce or spinach, cut in half, and serve alongside chips or salad.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Lunch
- Method: No-Cook
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 sandwich (150g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 0mg