Description
Creamy Butter Beans with Leeks & Lemon is a wholesome, comforting dish that beautifully combines the velvety texture of butter beans with the mild sweetness of sautéed leeks and a zesty lemon kick. This recipe transforms simple ingredients into a restaurant-quality meal, perfect for cozy weeknight dinners or elegant gatherings. With its rich flavors and easy preparation, this dish is sure to impress your family and friends while providing a nutritious boost.
Ingredients
Scale
- 1 can (15 oz) butter beans, drained and rinsed
- 2 medium leeks, sliced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 cup low-sodium vegetable broth
- 1 tbsp fresh herbs (thyme or parsley), chopped
- Salt and pepper to taste
Instructions
- Rinse butter beans under cold water to remove excess sodium.
- In a large skillet, heat olive oil over medium heat. Sauté sliced leeks until tender, about 5 minutes.
- Add minced garlic to the skillet and cook for an additional minute until fragrant.
- Stir in butter beans, vegetable broth, and lemon juice. Simmer for 10 minutes to blend flavors.
- Season with salt, pepper, and fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg