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Creamy Protein Soup


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  • Author: Robert Ferguson
  • Total Time: 50 minutes
  • Yield: Serves approximately 4

Description

Creamy protein soup is the ultimate comfort food, perfect for chilly evenings or unexpected guests. This delightful dish combines tender chicken breast, fresh vegetables, and rich cream to create a warm, nourishing meal that satisfies both body and soul. With its velvety texture and customizable flavors, this soup is not just a recipe; it’s an experience that brings loved ones together around the table.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 1 lb)
  • 4 cups low-sodium vegetable broth
  • 1 cup heavy cream
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 2 tsp garlic powder
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • Optional: 1 cup white beans or chickpeas for extra protein

Instructions

  1. Gather all ingredients and chop vegetables into small pieces.
  2. Heat a splash of olive oil in a large pot over medium heat. Sauté onions, carrots, and celery until onions are translucent (about 5 minutes).
  3. Add chicken breasts to the pot, cooking until golden brown on both sides (5-7 minutes per side).
  4. Pour in vegetable broth and bring to a simmer. Let cook for 15 minutes to meld flavors.
  5. Stir in heavy cream and let simmer on low heat for an additional 10 minutes until slightly thickened.
  6. Shred the chicken into the soup using two forks and season with salt and pepper.
  7. Serve hot with crusty bread or fresh herbs for garnish.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Stewing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 90mg