Description
Creamy Tomato White Bean Stew is a cozy, heartwarming dish that combines the rich flavor of tomatoes with the creamy texture of white beans. Perfect for chilly evenings, this hearty stew envelops you in comfort while offering a delightful blend of spices and fresh greens. With its vibrant colors and tantalizing aroma, it’s not just a meal—it’s an experience that brings family and friends together, making it a go-to recipe for any occasion.
Ingredients
Scale
- 2 cans (14.5 oz each) diced tomatoes
- 1 can (15 oz) white beans (cannellini or Great Northern), rinsed and drained
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 cups fresh spinach or kale
- 1 can (13.5 oz) full-fat coconut milk
- 2 tsp Italian seasoning
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onion until translucent (about 5 minutes). Add minced garlic and cook for an additional minute.
- Stir in canned diced tomatoes with their juice and mix well.
- Add white beans to the pot, gently stirring to combine.
- Pour in vegetable broth, ensuring all ingredients are covered but not overly soupy.
- Sprinkle Italian seasoning over the mixture and stir well. Allow it to simmer on low heat for about 20 minutes.
- Just before serving, stir in coconut milk and add spinach or kale until wilted.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 290
- Sugar: 6g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg