Description
Crockpot Beef and Broccoli is a savory, tender dish that brings restaurant-quality flavors right to your home kitchen. Juicy strips of flank steak meld beautifully with fresh broccoli in a rich, sweet-and-salty sauce, creating a satisfying meal perfect for busy weeknights or impressing guests. With minimal prep and a slow-cooked finish, this dish is not only delicious but also adaptable for various dietary needs. Serve it over rice or noodles for an unforgettable dining experience.
Ingredients
Scale
- 1 lb flank steak, sliced thin
- 2 cups fresh broccoli florets
- 4 cloves garlic, minced
- 1 inch ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tsp sesame oil
Instructions
- Slice the flank steak against the grain into thin strips.
- In a bowl, combine minced garlic and grated ginger.
- In another bowl, whisk together soy sauce, brown sugar, and sesame oil until the sugar dissolves.
- Layer sliced beef in the crockpot followed by aromatics and pour the sauce evenly over the top.
- Cover and cook on low for 6 hours.
- About 30 minutes before serving, add fresh broccoli florets to steam.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: Main
- Method: Slow cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 8g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 70mg