Description
Garlic Brown Sugar Chicken is a delightful dish that combines tender, juicy chicken with a sweet and savory glaze made from brown sugar and roasted garlic. Perfect for busy weeknights or special occasions, this recipe transforms simple ingredients into a mouthwatering meal that will have everyone coming back for seconds. In just under 30 minutes, you can create an unforgettable dining experience that’s sure to impress.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 6 cloves fresh garlic, minced
- 1/2 cup brown sugar
- 1/4 cup low-sodium soy sauce
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/2 tsp black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Spray a baking dish with nonstick cooking spray. Season the chicken breasts with salt and pepper.
- In a medium bowl, combine brown sugar, minced garlic, soy sauce, and olive oil until well mixed.
- Place the seasoned chicken in the baking dish and pour the sauce evenly over it.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Serve warm, drizzling with any remaining sauce from the dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (170g)
- Calories: 310
- Sugar: 18g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 85mg