Ground Beef Zucchini Sweet Potato Skillet

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There’s something undeniably comforting about a Ground Beef Zucchini Sweet Potato Skillet. The blend of savory ground beef, tender zucchini, and sweet potato creates a flavor explosion that dances on your taste buds. zucchini side dish Picture this: the aroma of garlic sizzling in olive oil, followed by the earthy notes of ground beef browning to perfection. Just imagining it makes me want to dive right in!

This recipe is perfect for those evenings when you crave something hearty yet healthy. Whether it’s a busy weeknight dinner or a laid-back weekend meal with friends, this skillet dish delivers warmth and satisfaction in every bite. It’s not just food; it’s an experience that brings everyone together around the table.

Why You'll Love This Recipe

  • This Ground Beef Zucchini Sweet Potato Skillet is incredibly easy to make, taking minimal time and effort
  • The flavor profile is rich and satisfying while keeping things healthy
  • Its vibrant colors make it a feast for the eyes as well as the palate
  • You can effortlessly customize this dish with whatever veggies you have lying around!

I vividly remember the first time I made this dish for my family; their faces lit up like Christmas lights! My kids devoured it, asking for seconds and thirds, while my husband claimed it was his new favorite meal.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Ground Beef: Choose lean ground beef for a healthier option without sacrificing flavor; 80/20 works perfectly.
  • Zucchini: Fresh and firm zucchini adds a nice texture; look for ones that feel heavy for their size.
  • Sweet Potatoes: Opt for medium-sized sweet potatoes; they add natural sweetness and creaminess to the skillet.
  • Onion: A yellow onion provides a slightly sweet base; always choose one that’s firm with dry skin.
  • Garlic: Fresh garlic cloves elevate the flavors significantly; try using minced or crushed for even more intensity.
  • Olive Oil: Use extra virgin olive oil for cooking; it adds richness while being heart-healthy. rich meat sauce.
  • Spices (Salt, Pepper, Paprika): These enhance the flavors beautifully; smoked paprika adds an extra dimension.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Prep Your Ingredients: Start by washing and peeling your sweet potatoes, then chop them into bite-sized cubes. Dice the onion and zucchini finely to ensure even cooking.

Sauté Aromatics: Heat olive oil over medium heat in a large skillet. Add diced onions and minced garlic, cooking until fragrant—about 2 minutes—until they become translucent.

Brown The Beef: Increase heat slightly before adding ground beef to the skillet. Break it apart with a wooden spoon while cooking until browned—about 5 to 7 minutes—draining any excess grease if needed.

Add Veggies and Spices: Toss in those colorful sweet potato cubes along with chopped zucchini, salt, pepper, and smoked paprika. Stir everything together and cook until vegetables soften—around 8 to 10 minutes—while stirring occasionally.

Simmer Until Tender: Lower heat slightly after everything is mixed well. Cover your skillet with a lid and let it simmer for another 5 minutes to allow flavors to meld together beautifully.

Serve It Up!: Once everything is cooked through and tender, remove from heat. Dish out servings immediately while still warm because who doesn’t love hot food? Enjoy!

And there you have it—a Ground Beef Zucchini Sweet Potato Skillet that’s bursting with flavor! This one-pan wonder not only combines wholesome ingredients but also makes cleanup a breeze. one-pan skillet meals So why not give it a try tonight? Your taste buds will thank you!

You Must Know

  • This Ground Beef Zucchini Sweet Potato Skillet is not just a meal; it’s a celebration of flavors and textures
  • With its vibrant colors and hearty ingredients, it makes for an inviting dish that’s easy to prepare and even easier to enjoy with loved ones

Perfecting the Cooking Process

Start by browning the ground beef first, then add zucchini and sweet potatoes, allowing them to soften beautifully while soaking up flavors.

Serving and storing

Add Your Touch

Feel free to swap in ground turkey or chicken for a lighter option. Toss in some favorite herbs for an extra flavor boost.

Storing & Reheating

Store leftovers in an airtight container for up to three days. Reheat gently in a skillet over medium heat until heated through.

Chef's Helpful Tips

  • To get the best flavor from your Ground Beef Zucchini Sweet Potato Skillet, season generously during each cooking step
  • Make sure to cut vegetables into uniform sizes for even cooking time, ensuring everything is perfectly tender
  • Finally, don’t rush the browning process; it adds wonderful depth!

When I first made this dish for my family, they couldn’t stop raving about how all the flavors danced together! It turned into a weekly request that brings everyone around the dinner table.

FAQs

FAQ

Can I use frozen vegetables in my Ground Beef Zucchini Sweet Potato Skillet?

crispy zucchini snack.

Yes, frozen vegetables can be used; just adjust cooking time as needed.

What can I serve with Ground Beef Zucchini Sweet Potato Skillet?

For more inspiration, check out this French Onion Ground Beef Casserole recipe.

This dish pairs well with fresh bread or a simple green salad for balance.

How can I make this recipe spicy?

Add red pepper flakes or diced jalapeños to give your skillet some heat!

Print
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Ground Beef Zucchini Sweet Potato Skillet


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  • Author: Robert Ferguson
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Ground Beef Zucchini Sweet Potato Skillet is a delightful one-pan meal that combines lean ground beef, tender zucchini, and sweet potatoes for an explosion of flavor. This hearty yet healthy dish is perfect for busy weeknights or leisurely weekends with family and friends. With its vibrant colors and rich tastes, this skillet recipe not only satisfies hunger but also creates a warm, inviting dining experience.


Ingredients

Scale
  • 1 lb lean ground beef (80/20)
  • 2 medium zucchini, diced
  • 2 medium sweet potatoes, peeled and cubed
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 2 tbsp extra virgin olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp smoked paprika

Instructions

  1. Prep your ingredients by washing and peeling sweet potatoes; chop them into bite-sized cubes. Dice the onion and zucchini finely.
  2. Heat olive oil in a large skillet over medium heat. Add onions and minced garlic; sauté for about 2 minutes until translucent.
  3. Increase heat slightly; add ground beef to the skillet. Cook until browned (about 5-7 minutes), breaking it apart with a spoon.
  4. Add sweet potato cubes and zucchini along with salt, pepper, and smoked paprika. Stir to combine; cook for another 8-10 minutes until veggies soften.
  5. Cover the skillet; reduce heat slightly and simmer for an additional 5 minutes to meld flavors.
  6. Serve warm and enjoy!
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approximately 250g)
  • Calories: 380
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg
About the author
Robert Ferguson

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